Shake and Bake
VS
Workouts
Friday 7/29/22 @ 3:3 PM
76kj
72rpm
46%
18mph
Saturday 9/3/22 @ 2:50 PM
✅
173kj
74rpm
65%
24mph
Thursday 11/26/20 @ 2:36 PM
142kj
74rpm
50%
19mph
Sunday 12/27/20 @ 4:10 PM
✅
236kj
83rpm
56%
23mph
Sunday 7/4/21 @ 12:47 PM
130kj
88rpm
37%
17mph
Tuesday 7/6/21 @ 4:29 PM
✅
257kj
88rpm
49%
22mph
Thursday 6/17/21 @ 11:50 PM
155kj
67rpm
49%
18mph
Wednesday 6/16/21 @ 3:19 PM
✅
312kj
82rpm
56%
23mph
Monday 2/8/21 @ 2:28 PM
264kj
71rpm
49%
19mph
Wednesday 2/10/21 @ 5:29 PM
✅
548kj
75rpm
65%
25mph
Saturday 11/28/20 @ 6:20 PM
103kj
70rpm
54%
19mph
Sunday 10/25/20 @ 3:6 PM
✅
155kj
73rpm
62%
23mph
Saturday 11/28/20 @ 5:45 PM
102kj
68rpm
51%
19mph
Wednesday 7/29/20 @ 12:42 PM
✅
217kj
60rpm
80%
27mph
Saturday 11/28/20 @ 5:22 PM
107kj
67rpm
55%
20mph
Sunday 11/8/20 @ 4:44 PM
✅
158kj
77rpm
60%
23mph
Monday 12/16/19 @ 12:7 AM
457kj
78rpm
43%
17mph
Sunday 9/6/20 @ 1:27 PM
✅
1034kj
65rpm
71%
24mph
Wednesday 7/1/20 @ 12:57 AM
119kj
77rpm
45%
18mph
Thursday 6/18/20 @ 10:41 PM
✅
320kj
72rpm
73%
26mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥
Workouts
130
kj
Sunday 7/4/21