Shake and Bake
Workouts
Sunday 8/6/23 @ 1:19 PM
173kj
82rpm
32%
14mph
Saturday 8/22/20 @ 5:14 PM
✅
190kj
85rpm
37%
16mph
Sunday 7/30/23 @ 4:43 PM
306kj
77rpm
37%
16mph
Sunday 9/6/20 @ 5:54 PM
✅
311kj
80rpm
41%
17mph
Friday 7/14/23 @ 5:13 PM
✅
195kj
83rpm
37%
16mph
Wednesday 11/18/20 @ 1:46 PM
189kj
83rpm
39%
17mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Thursday 4/1/21 @ 3:16 PM
194kj
86rpm
38%
17mph
Sunday 7/5/20 @ 4:11 PM
✅
114kj
73rpm
54%
21mph
Sunday 7/5/20 @ 4:11 PM
67kj
89rpm
37%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Friday 12/25/20 @ 3:46 PM
193kj
83rpm
39%
17mph
Sunday 7/12/20 @ 4:31 PM
✅
261kj
63rpm
54%
19mph
Thursday 11/19/20 @ 3:13 PM
211kj
73rpm
45%
17mph
Thursday 8/20/20 @ 11:35 PM
✅
256kj
74rpm
47%
18mph
Wednesday 7/22/20 @ 1:30 PM
223kj
85rpm
41%
18mph
Monday 7/6/20 @ 11:24 PM
✅
174kj
75rpm
48%
19mph
Thursday 6/18/20 @ 3:7 PM
150kj
87rpm
41%
18mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph
Workouts
173
kj
Sunday 8/6/23
189
kj
Wednesday 11/18/20
194
kj
Thursday 4/1/21
193
kj
Friday 12/25/20