Shake and Bake

Workouts

Saturday 2/12/22 @ 6:18 AM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 4/5/22 @ 4:48 PM
✅
187kj
74rpm
50%
19mph
Friday 11/6/20 @ 7:1 PM
✅
376kj
81rpm
52%
22mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 10:42 AM
344kj
85rpm
49%
21mph
Sunday 10/25/20 @ 11:24 AM
✅
258kj
81rpm
52%
22mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 9:7 AM
170kj
79rpm
45%
19mph
Friday 6/26/20 @ 5:24 PM
✅
373kj
88rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 9:57 AM
247kj
91rpm
40%
18mph
Saturday 7/4/20 @ 11:20 AM
✅
386kj
78rpm
54%
22mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 9:12 AM
266kj
80rpm
46%
19mph
Thursday 5/21/20 @ 6:13 PM
✅
380kj
81rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 9:18 AM
262kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 5:47 PM
✅
381kj
84rpm
51%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:13 PM
239kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 6:17 PM
✅
374kj
80rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 9:0 AM
263kj
76rpm
48%
19mph
Friday 4/3/20 @ 5:31 PM
✅
213kj
76rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 4:40 PM
140kj
78rpm
42%
17mph
Friday 4/3/20 @ 4:53 PM
✅
230kj
81rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:3 PM
140kj
76rpm
43%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Saturday 2/12/22
✅ 187 kj
Tuesday 4/5/22
30 min The Jess King Experience
Jess King
✅ 376 kj
Friday 11/6/20
344 kj
Friday 11/6/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 258 kj
Sunday 10/25/20
170 kj
Thursday 10/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 6/26/20
247 kj
Saturday 7/11/20
30 min Pride Ride
Cody Rigsby
✅ 386 kj
Saturday 7/4/20
266 kj
Monday 6/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 380 kj
Thursday 5/21/20
262 kj
Sunday 5/10/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 381 kj
Wednesday 5/20/20
239 kj
Saturday 1/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 374 kj
Tuesday 5/5/20
263 kj
Monday 5/4/20
20 min 2000s Ride
Cody Rigsby
✅ 213 kj
Friday 4/3/20
140 kj
Friday 4/3/20
20 min Groove Ride
Cody Rigsby
✅ 230 kj
Friday 4/3/20
140 kj
Wednesday 4/1/20