Shake and Bake
Workouts
Saturday 5/15/21 @ 1:46 PM
✅
189kj
82rpm
46%
20mph
Monday 2/14/22 @ 3:38 PM
106kj
0rpm
0%
0mph
Thursday 6/10/21 @ 4:47 PM
✅
298kj
92rpm
36%
17mph
Saturday 6/12/21 @ 5:15 PM
239kj
56rpm
46%
14mph
Monday 2/15/21 @ 9:25 PM
✅
313kj
91rpm
35%
16mph
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 2:52 PM
✅
310kj
80rpm
37%
15mph
Saturday 1/30/21 @ 5:54 PM
289kj
71rpm
39%
14mph
Tuesday 6/30/20 @ 1:4 PM
✅
334kj
85rpm
40%
17mph
Tuesday 6/30/20 @ 3:2 PM
231kj
86rpm
34%
15mph
Thursday 8/13/20 @ 11:54 AM
✅
415kj
86rpm
39%
17mph
Saturday 9/26/20 @ 4:51 PM
280kj
85rpm
33%
15mph
Thursday 3/12/20 @ 12:13 PM
✅
313kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 1:14 PM
202kj
81rpm
32%
14mph
Sunday 7/12/20 @ 4:19 PM
✅
419kj
85rpm
39%
17mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
Friday 6/26/20 @ 11:49 AM
✅
415kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph
Friday 8/16/19 @ 11:36 AM
✅
217kj
77rpm
37%
15mph
Thursday 8/22/19 @ 12:7 PM
181kj
73rpm
35%
14mph
Workouts
239
kj
Saturday 6/12/21
289
kj
Saturday 1/30/21
280
kj
Saturday 9/26/20
248
kj
Monday 9/7/20
236
kj
Tuesday 6/30/20
181
kj
Thursday 8/22/19