Shake and Bake

Workouts

Thursday 12/16/21 @ 2:42 PM
✅
180kj
82rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Thursday 5/21/20 @ 12:39 PM
✅
315kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Friday 1/8/21 @ 2:35 PM
✅
195kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Saturday 1/11/20 @ 2:52 PM
310kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
Friday 6/26/20 @ 11:49 AM
✅
415kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Saturday 4/25/20 @ 3:57 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:30 PM
✅
411kj
77rpm
41%
17mph
Thursday 3/12/20 @ 12:13 PM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Thursday 1/30/20 @ 1:52 PM
357kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
✅
408kj
77rpm
42%
17mph
Tuesday 8/27/19 @ 11:21 AM
249kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 11:33 PM
✅
300kj
86rpm
38%
17mph
Friday 7/19/19 @ 11:46 AM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 10:23 PM
✅
248kj
80rpm
38%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 180 kj
Thursday 12/16/21
148 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Thursday 5/21/20
294 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Friday 1/8/21
184 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
310 kj
Saturday 1/11/20
✅ 401 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 6/26/20
403 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 4/25/20
✅ 411 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 3/12/20
309 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 1/30/20
✅ 408 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 8/27/19
✅ 300 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 7/19/19
✅ 248 kj
Monday 3/25/19