Shake and Bake

Workouts

Sunday 1/3/21 @ 5:19 AM
✅
64kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/8/21 @ 2:55 AM
21kj
70rpm
26%
10mph
Saturday 1/9/21 @ 4:30 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:49 PM
156kj
86rpm
34%
15mph
Wednesday 11/18/20 @ 4:17 PM
✅
342kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 4:10 PM
237kj
80rpm
37%
15mph
Saturday 10/31/20 @ 3:11 PM
✅
221kj
79rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 10:58 PM
167kj
90rpm
34%
16mph
Tuesday 6/16/20 @ 11:30 PM
✅
360kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:49 PM
266kj
83rpm
36%
16mph
Tuesday 6/23/20 @ 4:26 AM
✅
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:21 PM
249kj
83rpm
35%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 1/3/21
21 kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Saturday 1/9/21
156 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Wednesday 11/18/20
237 kj
Monday 11/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 221 kj
Saturday 10/31/20
167 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 6/16/20
266 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 6/23/20
249 kj
Wednesday 6/24/20