Shake and Bake

Workouts

Sunday 11/29/20 @ 6:30 PM
143kj
69rpm
39%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:34 AM
✅
150kj
72rpm
38%
14mph
Saturday 1/9/21 @ 4:30 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 12:41 AM
175kj
84rpm
37%
16mph
Friday 5/14/21 @ 1:21 PM
✅
224kj
75rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 11:55 PM
181kj
66rpm
44%
15mph
Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 2:26 AM
252kj
74rpm
39%
15mph
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
209kj
81rpm
40%
17mph
Sunday 12/27/20 @ 7:38 PM
✅
232kj
75rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
177kj
68rpm
42%
15mph
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
203kj
65rpm
44%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
193kj
71rpm
43%
16mph
Thursday 1/2/20 @ 4:24 AM
✅
214kj
78rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 3:38 AM
162kj
66rpm
41%
14mph
Tuesday 12/24/19 @ 6:24 PM
169kj
69rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 8:25 PM
✅
170kj
74rpm
39%
15mph

Workouts

30 min Low Impact Ride
Matt Wilpers
143 kj
Sunday 11/29/20
✅ 150 kj
Tuesday 7/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Saturday 1/9/21
175 kj
Wednesday 6/9/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 224 kj
Friday 5/14/21
181 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 3/29/21
252 kj
Thursday 4/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 257 kj
Saturday 3/20/21
209 kj
Wednesday 3/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 232 kj
Sunday 12/27/20
177 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Thursday 6/4/20
203 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 244 kj
Saturday 5/16/20
193 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Thursday 1/2/20
162 kj
Friday 1/3/20
30 min Hip Hop Ride
Robin Arzón
169 kj
Tuesday 12/24/19
✅ 170 kj
Wednesday 8/14/19