Shake and Bake
Workouts
Thursday 12/17/20 @ 4:3 PM
128kj
88rpm
31%
14mph
Monday 12/18/23 @ 5:39 PM
✅
154kj
79rpm
37%
15mph
Friday 7/23/21 @ 3:53 PM
114kj
83rpm
31%
13mph
Friday 12/3/21 @ 6:12 PM
✅
170kj
80rpm
38%
16mph
Wednesday 6/12/19 @ 2:12 PM
330kj
78rpm
38%
16mph
Monday 10/11/21 @ 10:56 PM
✅
332kj
84rpm
35%
16mph
Friday 10/23/20 @ 3:22 PM
228kj
89rpm
29%
13mph
Friday 9/24/21 @ 5:9 PM
✅
291kj
78rpm
35%
15mph
Tuesday 8/11/20 @ 3:4 PM
245kj
86rpm
35%
16mph
Tuesday 3/9/21 @ 5:51 PM
✅
257kj
77rpm
39%
16mph
Tuesday 12/11/18 @ 3:21 PM
210kj
79rpm
35%
15mph
Wednesday 2/17/21 @ 10:10 PM
✅
220kj
78rpm
36%
15mph
Sunday 11/11/18 @ 7:38 PM
211kj
84rpm
29%
13mph
Thursday 2/14/19 @ 5:12 PM
✅
348kj
87rpm
36%
16mph
Wednesday 12/27/17 @ 5:58 PM
79kj
85rpm
35%
15mph
Thursday 1/24/19 @ 2:37 PM
✅
341kj
81rpm
38%
16mph
Tuesday 12/4/18 @ 12:18 AM
269kj
77rpm
35%
14mph
Saturday 12/8/18 @ 4:51 PM
✅
340kj
80rpm
38%
16mph
Monday 10/16/17 @ 4:0 PM
✅
372kj
77rpm
40%
16mph
Sunday 6/3/18 @ 3:14 PM
305kj
77rpm
37%
15mph
Workouts
128
kj
Thursday 12/17/20
114
kj
Friday 7/23/21
210
kj
Tuesday 12/11/18
79
kj
Wednesday 12/27/17
269
kj
Tuesday 12/4/18
305
kj
Sunday 6/3/18