Shake and Bake

Workouts

Saturday 1/22/22 @ 12:28 PM
✅
439kj
80rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/9/23 @ 1:55 PM
291kj
90rpm
36%
17mph
Tuesday 11/24/20 @ 1:10 PM
✅
653kj
82rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 1:3 PM
373kj
81rpm
37%
16mph
Monday 1/27/20 @ 12:47 PM
✅
366kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/6/22 @ 2:38 PM
187kj
79rpm
38%
16mph
Saturday 3/20/21 @ 12:0 PM
✅
1101kj
82rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 11:50 AM
556kj
81rpm
38%
16mph
Thursday 11/21/19 @ 11:0 AM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/28/22 @ 10:59 AM
281kj
81rpm
38%
16mph
Monday 10/25/21 @ 11:38 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:16 AM
283kj
81rpm
37%
16mph
Saturday 5/9/20 @ 11:2 AM
✅
563kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:16 AM
251kj
77rpm
38%
15mph
Saturday 2/8/20 @ 12:28 PM
✅
364kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/7/20 @ 11:57 AM
111kj
55rpm
35%
11mph
Sunday 12/15/19 @ 1:34 PM
✅
305kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 12/12/19 @ 10:31 AM
138kj
66rpm
39%
14mph
Friday 2/9/18 @ 10:28 PM
✅
331kj
85rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/25/18 @ 1:17 PM
132kj
98rpm
35%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 439 kj
Saturday 1/22/22
291 kj
Saturday 9/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Tuesday 11/24/20
373 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 1/27/20
187 kj
Sunday 11/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1101 kj
Saturday 3/20/21
556 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 11/21/19
281 kj
Thursday 7/28/22
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Monday 10/25/21
283 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 5/9/20
251 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 364 kj
Saturday 2/8/20
111 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Denis Morton
✅ 305 kj
Sunday 12/15/19
138 kj
Thursday 12/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 331 kj
Friday 2/9/18
132 kj
Sunday 11/25/18