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Shake and Bake
addicted2golf
Trappe, MD
141 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 12:28 PM
✅
439
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 9/9/23 @ 1:55 PM
291
kj
90
rpm
36
%
17
mph
Tuesday 11/24/20 @ 1:10 PM
✅
653
kj
82
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/10/23 @ 1:3 PM
373
kj
81
rpm
37
%
16
mph
Monday 1/27/20 @ 12:47 PM
✅
366
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/6/22 @ 2:38 PM
187
kj
79
rpm
38
%
16
mph
Saturday 3/20/21 @ 12:0 PM
✅
1101
kj
82
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/30/22 @ 11:50 AM
556
kj
81
rpm
38
%
16
mph
Thursday 11/21/19 @ 11:0 AM
✅
526
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/28/22 @ 10:59 AM
281
kj
81
rpm
38
%
16
mph
Monday 10/25/21 @ 11:38 AM
✅
470
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/25/21 @ 10:16 AM
283
kj
81
rpm
37
%
16
mph
Saturday 5/9/20 @ 11:2 AM
✅
563
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 10:16 AM
251
kj
77
rpm
38
%
15
mph
Saturday 2/8/20 @ 12:28 PM
✅
364
kj
84
rpm
50
%
21
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 2/7/20 @ 11:57 AM
111
kj
55
rpm
35
%
11
mph
Sunday 12/15/19 @ 1:34 PM
✅
305
kj
80
rpm
48
%
20
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 12/12/19 @ 10:31 AM
138
kj
66
rpm
39
%
14
mph
Friday 2/9/18 @ 10:28 PM
✅
331
kj
85
rpm
56
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 11/25/18 @ 1:17 PM
132
kj
98
rpm
35
%
17
mph
Previous Workouts
Next Workouts
addicted2golf
Trappe, MD
141 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
439
kj
Saturday 1/22/22
291
kj
Saturday 9/9/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
653
kj
Tuesday 11/24/20
373
kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 1/27/20
187
kj
Sunday 11/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1101
kj
Saturday 3/20/21
556
kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
526
kj
Thursday 11/21/19
281
kj
Thursday 7/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Monday 10/25/21
283
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Saturday 5/9/20
251
kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
364
kj
Saturday 2/8/20
111
kj
Friday 2/7/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
305
kj
Sunday 12/15/19
138
kj
Thursday 12/12/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
331
kj
Friday 2/9/18
132
kj
Sunday 11/25/18
Previous Workouts
Next Workouts