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Shake and Bake
addahill
London π¬π§
135 π₯
Beat alwayswright_
VS
alwayswright_
Yorkshire
3
Beat addahill
Workouts
Previous Workouts
Next Workouts
Tuesday 7/25/23 @ 6:22 AM
β
617
kj
86
rpm
50
%
22
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Thursday 4/28/22 @ 7:37 AM
407
kj
76
rpm
46
%
19
mph
Sunday 11/6/22 @ 9:11 AM
β
652
kj
87
rpm
52
%
23
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 2/22/23 @ 6:24 AM
314
kj
85
rpm
39
%
17
mph
Thursday 2/9/23 @ 5:13 PM
β
609
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Thursday 1/19/23 @ 10:49 AM
322
kj
90
rpm
38
%
17
mph
Saturday 10/8/22 @ 11:39 AM
β
483
kj
79
rpm
58
%
24
mph
30 min Emeli SandΓ© Ride
Hannah Frankson
View Class
Share
Wednesday 10/28/20 @ 12:58 PM
321
kj
78
rpm
50
%
20
mph
Friday 10/29/21 @ 6:47 AM
β
421
kj
92
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 9/15/21 @ 7:33 AM
253
kj
80
rpm
44
%
18
mph
Monday 8/23/21 @ 6:27 AM
β
640
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/3/21 @ 7:33 AM
400
kj
80
rpm
45
%
19
mph
Tuesday 1/28/20 @ 7:1 AM
β
236
kj
90
rpm
46
%
21
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Sunday 2/21/21 @ 10:38 AM
123
kj
82
rpm
38
%
16
mph
Sunday 12/20/20 @ 8:16 AM
β
438
kj
88
rpm
51
%
23
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Monday 1/18/21 @ 5:29 PM
260
kj
85
rpm
43
%
18
mph
Sunday 8/9/20 @ 7:41 AM
β
657
kj
87
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 8:49 AM
388
kj
81
rpm
44
%
19
mph
Wednesday 8/26/20 @ 12:6 PM
β
343
kj
85
rpm
57
%
24
mph
20 min EDM Ride
Hannah Frankson
View Class
Share
Thursday 8/20/20 @ 9:24 AM
226
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
addahill
London π¬π§
135 π₯
Beat alwayswright_
VS
alwayswright_
Yorkshire
3
Beat addahill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
β
617
kj
Tuesday 7/25/23
407
kj
Thursday 4/28/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
652
kj
Sunday 11/6/22
314
kj
Wednesday 2/22/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
β
609
kj
Thursday 2/9/23
322
kj
Thursday 1/19/23
30 min Emeli SandΓ© Ride
Hannah Frankson
View Class
Share
β
483
kj
Saturday 10/8/22
321
kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
421
kj
Friday 10/29/21
253
kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
640
kj
Monday 8/23/21
400
kj
Wednesday 2/3/21
20 min Recovery Ride
Ben Alldis
View Class
Share
β
236
kj
Tuesday 1/28/20
123
kj
Sunday 2/21/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
438
kj
Sunday 12/20/20
260
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
657
kj
Sunday 8/9/20
388
kj
Tuesday 11/17/20
20 min EDM Ride
Hannah Frankson
View Class
Share
β
343
kj
Wednesday 8/26/20
226
kj
Thursday 8/20/20
Previous Workouts
Next Workouts