Shake and Bake

Workouts

Tuesday 7/25/23 @ 6:22 AM
βœ…
617kj
86rpm
50%
22mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 4/28/22 @ 7:37 AM
407kj
76rpm
46%
19mph
Sunday 11/6/22 @ 9:11 AM
βœ…
652kj
87rpm
52%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/22/23 @ 6:24 AM
314kj
85rpm
39%
17mph
Thursday 2/9/23 @ 5:13 PM
βœ…
609kj
87rpm
51%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/19/23 @ 10:49 AM
322kj
90rpm
38%
17mph
Saturday 10/8/22 @ 11:39 AM
βœ…
483kj
79rpm
58%
24mph
30 min Emeli SandΓ© Ride
Hannah Frankson
Wednesday 10/28/20 @ 12:58 PM
321kj
78rpm
50%
20mph
Friday 10/29/21 @ 6:47 AM
βœ…
421kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/15/21 @ 7:33 AM
253kj
80rpm
44%
18mph
Monday 8/23/21 @ 6:27 AM
βœ…
640kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 7:33 AM
400kj
80rpm
45%
19mph
Tuesday 1/28/20 @ 7:1 AM
βœ…
236kj
90rpm
46%
21mph
20 min Recovery Ride
Ben Alldis
Sunday 2/21/21 @ 10:38 AM
123kj
82rpm
38%
16mph
Sunday 12/20/20 @ 8:16 AM
βœ…
438kj
88rpm
51%
23mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 1/18/21 @ 5:29 PM
260kj
85rpm
43%
18mph
Sunday 8/9/20 @ 7:41 AM
βœ…
657kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 8:49 AM
388kj
81rpm
44%
19mph
Wednesday 8/26/20 @ 12:6 PM
βœ…
343kj
85rpm
57%
24mph
20 min EDM Ride
Hannah Frankson
Thursday 8/20/20 @ 9:24 AM
226kj
74rpm
53%
21mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
βœ… 617 kj
Tuesday 7/25/23
407 kj
Thursday 4/28/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 652 kj
Sunday 11/6/22
314 kj
Wednesday 2/22/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 609 kj
Thursday 2/9/23
322 kj
Thursday 1/19/23
30 min Emeli SandΓ© Ride
Hannah Frankson
βœ… 483 kj
Saturday 10/8/22
321 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Ben Alldis
βœ… 421 kj
Friday 10/29/21
253 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 640 kj
Monday 8/23/21
400 kj
Wednesday 2/3/21
20 min Recovery Ride
Ben Alldis
βœ… 236 kj
Tuesday 1/28/20
123 kj
Sunday 2/21/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 438 kj
Sunday 12/20/20
260 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Sunday 8/9/20
388 kj
Tuesday 11/17/20
20 min EDM Ride
Hannah Frankson
βœ… 343 kj
Wednesday 8/26/20
226 kj
Thursday 8/20/20