Shake and Bake

Workouts

Wednesday 9/23/20 @ 3:34 PM
✅
731kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
Monday 6/7/21 @ 11:15 PM
✅
408kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
Tuesday 5/4/21 @ 2:12 AM
✅
470kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
Friday 12/4/20 @ 12:25 AM
✅
324kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:50 PM
291kj
77rpm
40%
16mph
Sunday 11/29/20 @ 2:7 PM
✅
436kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:10 AM
344kj
79rpm
37%
15mph
Thursday 8/27/20 @ 9:46 PM
✅
1072kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
Wednesday 8/19/20 @ 3:4 AM
329kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Monday 8/10/20 @ 1:47 AM
✅
334kj
81rpm
43%
18mph
Sunday 6/7/20 @ 12:37 PM
✅
444kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
Friday 5/29/20 @ 3:0 AM
✅
280kj
85rpm
53%
23mph
20 min 80s Ride
Sam Yo
Saturday 5/2/20 @ 2:42 AM
117kj
70rpm
43%
16mph
Saturday 5/9/20 @ 6:38 PM
✅
368kj
90rpm
48%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:26 AM
166kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Wednesday 9/23/20
151 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Monday 6/7/21
211 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 5/4/21
188 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Friday 12/4/20
291 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 11/29/20
344 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Thursday 8/27/20
416 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
329 kj
Wednesday 8/19/20
✅ 334 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 6/7/20
382 kj
Friday 6/5/20
20 min 80s Ride
Sam Yo
✅ 280 kj
Friday 5/29/20
117 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
✅ 368 kj
Saturday 5/9/20
166 kj
Saturday 5/9/20