Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:1 AM
✅
737kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Sunday 6/27/21 @ 6:1 PM
✅
595kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
Sunday 5/2/21 @ 11:59 PM
✅
802kj
95rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
Tuesday 1/19/21 @ 11:2 AM
✅
734kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:20 PM
293kj
83rpm
39%
17mph
Sunday 11/8/20 @ 5:2 PM
✅
294kj
96rpm
49%
23mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 5:4 PM
57kj
75rpm
28%
11mph
Sunday 10/4/20 @ 5:3 PM
✅
321kj
93rpm
53%
24mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:12 PM
158kj
79rpm
44%
18mph
Friday 9/18/20 @ 1:48 AM
✅
844kj
95rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
210kj
83rpm
34%
15mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:22 AM
✅
214kj
76rpm
44%
17mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 1/6/21
198 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Sunday 6/27/21
132 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Sunday 5/2/21
94 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Tuesday 1/19/21
293 kj
Monday 1/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 294 kj
Sunday 11/8/20
57 kj
Sunday 11/8/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 321 kj
Sunday 10/4/20
158 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Friday 9/18/20
210 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 496 kj
Sunday 8/23/20
145 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
✅ 214 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 746 kj
Sunday 6/28/20
262 kj
Sunday 4/12/20