Shake and Bake

Workouts

Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:2 AM
✅
382kj
91rpm
40%
18mph
Tuesday 7/21/20 @ 9:42 PM
✅
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 11:20 PM
243kj
87rpm
34%
15mph
Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:48 PM
473kj
95rpm
38%
18mph
Sunday 7/25/21 @ 7:10 PM
✅
307kj
86rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 9:26 PM
229kj
88rpm
40%
18mph
Thursday 1/21/21 @ 1:21 PM
✅
119kj
102rpm
43%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:10 PM
68kj
93rpm
36%
17mph
Sunday 1/10/21 @ 1:14 AM
✅
199kj
93rpm
43%
20mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:18 AM
156kj
84rpm
42%
18mph
Tuesday 12/22/20 @ 9:56 PM
✅
836kj
92rpm
56%
25mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
424kj
80rpm
47%
19mph
Friday 12/18/20 @ 12:57 AM
✅
564kj
95rpm
55%
25mph
30 min The Jess King Experience
Jess King
Sunday 12/20/20 @ 10:0 PM
246kj
83rpm
43%
18mph
Sunday 12/20/20 @ 5:0 PM
✅
261kj
94rpm
47%
22mph
20 min New Wave Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:36 PM
130kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 11:47 PM
✅
119kj
92rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Friday 11/20/20 @ 1:23 AM
66kj
88rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 7/8/20
✅ 382 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 7/21/20
243 kj
Tuesday 11/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Wednesday 1/5/22
473 kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 307 kj
Sunday 7/25/21
229 kj
Tuesday 7/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Thursday 1/21/21
68 kj
Saturday 1/23/21
20 min EDM Ride
Jess King
✅ 199 kj
Sunday 1/10/21
156 kj
Sunday 1/10/21
45 min Holiday Ride
Christine D'Ercole
✅ 836 kj
Tuesday 12/22/20
424 kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
✅ 564 kj
Friday 12/18/20
246 kj
Sunday 12/20/20
20 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Sunday 12/20/20
130 kj
Thursday 12/17/20
10 min Low Impact Ride
Denis Morton
✅ 119 kj
Wednesday 11/25/20
66 kj
Friday 11/20/20