Shake and Bake

Workouts

Saturday 10/2/21 @ 4:33 PM
✅
848kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:31 PM
603kj
89rpm
44%
20mph
Thursday 6/4/20 @ 1:30 AM
447kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:45 PM
✅
605kj
84rpm
46%
20mph
Tuesday 3/9/21 @ 2:36 AM
199kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:47 PM
✅
287kj
92rpm
42%
19mph
Saturday 1/9/21 @ 4:57 PM
✅
619kj
100rpm
55%
26mph
30 min Miley Cyrus Ride
Jess King
Monday 1/25/21 @ 6:7 PM
336kj
88rpm
46%
21mph
Sunday 1/10/21 @ 12:43 AM
✅
417kj
95rpm
49%
23mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 12:52 PM
232kj
81rpm
42%
18mph
Sunday 10/18/20 @ 3:55 PM
✅
735kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:0 PM
377kj
88rpm
41%
18mph
Friday 10/2/20 @ 6:52 PM
✅
613kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 2:6 PM
436kj
91rpm
42%
19mph
Friday 6/26/20 @ 10:47 AM
✅
377kj
88rpm
49%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 8/31/19 @ 10:41 AM
227kj
81rpm
42%
18mph
Tuesday 5/5/20 @ 2:43 PM
✅
302kj
89rpm
44%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
300kj
93rpm
43%
20mph
Wednesday 11/29/17 @ 2:3 AM
✅
287kj
80rpm
48%
19mph
30 min Disco Ride
Jennifer Jacobs
Monday 3/12/18 @ 1:3 PM
213kj
90rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 10/2/21
603 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 6/4/20
✅ 605 kj
Sunday 8/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
199 kj
Tuesday 3/9/21
✅ 287 kj
Friday 6/4/21
30 min Miley Cyrus Ride
Jess King
✅ 619 kj
Saturday 1/9/21
336 kj
Monday 1/25/21
30 min Whitney Houston Ride
Ally Love
✅ 417 kj
Sunday 1/10/21
232 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Sunday 10/18/20
377 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Friday 10/2/20
436 kj
Thursday 10/1/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 377 kj
Friday 6/26/20
227 kj
Saturday 8/31/19
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 302 kj
Tuesday 5/5/20
300 kj
Saturday 5/2/20
30 min Disco Ride
Jennifer Jacobs
✅ 287 kj
Wednesday 11/29/17
213 kj
Monday 3/12/18