Shake and Bake

Workouts

Sunday 9/24/23 @ 2:24 PM
289kj
69rpm
44%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 10/1/23 @ 2:32 PM
βœ…
444kj
84rpm
46%
20mph
Friday 8/13/21 @ 4:0 PM
286kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 9:52 PM
βœ…
526kj
88rpm
47%
21mph
Monday 5/31/21 @ 2:34 PM
518kj
72rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 5:1 PM
βœ…
841kj
89rpm
43%
19mph
Monday 2/1/21 @ 4:22 PM
326kj
66rpm
48%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/24/21 @ 4:45 PM
βœ…
471kj
88rpm
46%
20mph
Friday 2/19/21 @ 4:23 PM
398kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:24 PM
βœ…
654kj
88rpm
46%
21mph
Sunday 12/27/20 @ 4:58 PM
285kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 5:27 PM
βœ…
428kj
88rpm
44%
20mph
Sunday 10/25/20 @ 8:50 PM
138kj
74rpm
44%
17mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 12:4 PM
βœ…
219kj
84rpm
48%
21mph
Saturday 8/22/20 @ 4:0 PM
225kj
67rpm
48%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 10/21/20 @ 12:57 PM
βœ…
331kj
85rpm
48%
20mph
Sunday 2/9/20 @ 7:3 PM
80kj
83rpm
32%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 9/3/20 @ 12:34 PM
βœ…
126kj
85rpm
37%
16mph
Friday 7/10/20 @ 1:19 PM
299kj
66rpm
47%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:43 PM
βœ…
447kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
289 kj
Sunday 9/24/23
βœ… 444 kj
Sunday 10/1/23
45 min Power Zone Ride
Matt Wilpers
286 kj
Friday 8/13/21
βœ… 526 kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 5/31/21
βœ… 841 kj
Friday 5/8/20
45 min HIIT & Hills Ride
Kendall Toole
326 kj
Monday 2/1/21
βœ… 471 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
398 kj
Friday 2/19/21
βœ… 654 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 12/27/20
βœ… 428 kj
Sunday 8/30/20
20 min 90s Pop Ride
Tunde Oyeneyin
138 kj
Sunday 10/25/20
βœ… 219 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Olivia Amato
225 kj
Saturday 8/22/20
βœ… 331 kj
Wednesday 10/21/20
20 min Recovery Ride
Robin ArzΓ³n
80 kj
Sunday 2/9/20
βœ… 126 kj
Thursday 9/3/20
45 min Sweat Steady Ride
Jess King
299 kj
Friday 7/10/20
βœ… 447 kj
Saturday 3/7/20