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Shake and Bake
adaywithquay
Newport Beach, CA
58
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
65 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
Thursday 10/3/19 @ 12:19 PM
112
kj
70
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/28/23 @ 4:5 AM
✅
228
kj
74
rpm
37
%
15
mph
Saturday 1/18/20 @ 5:54 PM
✅
403
kj
75
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 4/22/22 @ 1:56 PM
331
kj
68
rpm
41
%
15
mph
Tuesday 10/1/19 @ 11:57 AM
127
kj
62
rpm
33
%
11
mph
45 min 60s Rock Ride
Jenn Sherman
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Friday 6/25/21 @ 1:33 PM
✅
231
kj
73
rpm
38
%
15
mph
Friday 4/16/21 @ 3:39 PM
89
kj
72
rpm
36
%
14
mph
20 min Jam Band Ride
Denis Morton
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Sunday 4/11/21 @ 11:26 PM
✅
93
kj
72
rpm
37
%
14
mph
Monday 11/19/18 @ 12:55 PM
188
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/20/18 @ 11:41 PM
✅
310
kj
81
rpm
40
%
17
mph
Sunday 11/4/18 @ 11:57 AM
106
kj
71
rpm
41
%
15
mph
20 min Country Ride
Denis Morton
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Tuesday 10/16/18 @ 1:25 AM
✅
126
kj
85
rpm
38
%
17
mph
Tuesday 10/30/18 @ 3:31 PM
208
kj
70
rpm
40
%
14
mph
45 min Live DJ Ride
Matt Wilpers
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Saturday 10/27/18 @ 12:46 AM
✅
312
kj
79
rpm
41
%
17
mph
Tuesday 5/15/18 @ 11:50 AM
✅
403
kj
74
rpm
48
%
19
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Tuesday 5/15/18 @ 11:57 AM
341
kj
82
rpm
42
%
18
mph
Friday 6/9/17 @ 4:32 PM
384
kj
78
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Saturday 6/10/17 @ 11:29 AM
✅
445
kj
80
rpm
47
%
20
mph
Thursday 3/23/17 @ 2:19 AM
126
kj
65
rpm
46
%
16
mph
20 min Evolution of Dance
Alex Toussaint
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Tuesday 4/18/17 @ 11:33 AM
✅
155
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
adaywithquay
Newport Beach, CA
58
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
65 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
112
kj
Thursday 10/3/19
✅
228
kj
Tuesday 2/28/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
403
kj
Saturday 1/18/20
331
kj
Friday 4/22/22
45 min 60s Rock Ride
Jenn Sherman
View Class
Share
127
kj
Tuesday 10/1/19
✅
231
kj
Friday 6/25/21
20 min Jam Band Ride
Denis Morton
View Class
Share
89
kj
Friday 4/16/21
✅
93
kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Monday 11/19/18
✅
310
kj
Tuesday 11/20/18
20 min Country Ride
Denis Morton
View Class
Share
106
kj
Sunday 11/4/18
✅
126
kj
Tuesday 10/16/18
45 min Live DJ Ride
Matt Wilpers
View Class
Share
208
kj
Tuesday 10/30/18
✅
312
kj
Saturday 10/27/18
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
403
kj
Tuesday 5/15/18
341
kj
Tuesday 5/15/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
384
kj
Friday 6/9/17
✅
445
kj
Saturday 6/10/17
20 min Evolution of Dance
Alex Toussaint
View Class
Share
126
kj
Thursday 3/23/17
✅
155
kj
Tuesday 4/18/17
Previous Workouts
Next Workouts