Shake and Bake
VS
Workouts
Friday 5/29/20 @ 2:15 PM
122kj
72rpm
36%
14mph
Monday 2/3/20 @ 4:27 PM
✅
300kj
85rpm
45%
20mph
Friday 6/21/19 @ 11:51 AM
172kj
71rpm
34%
13mph
Friday 6/21/19 @ 11:59 AM
✅
499kj
71rpm
54%
20mph
Tuesday 6/26/18 @ 1:10 AM
287kj
71rpm
43%
17mph
Sunday 6/24/18 @ 1:28 PM
✅
576kj
79rpm
53%
22mph
Tuesday 10/24/17 @ 1:50 AM
402kj
75rpm
47%
19mph
Thursday 10/26/17 @ 2:52 PM
✅
561kj
81rpm
52%
21mph
Sunday 8/13/17 @ 1:28 PM
410kj
77rpm
47%
19mph
Sunday 8/13/17 @ 1:28 PM
✅
611kj
67rpm
61%
22mph
Thursday 7/20/17 @ 10:26 PM
✅
504kj
71rpm
54%
21mph
Thursday 7/20/17 @ 10:27 PM
461kj
72rpm
51%
19mph
Saturday 12/19/15 @ 10:1 PM
168kj
81rpm
37%
16mph
Saturday 6/3/17 @ 2:57 PM
✅
302kj
72rpm
50%
19mph
Sunday 3/5/17 @ 3:24 PM
✅
778kj
81rpm
53%
22mph
Sunday 3/5/17 @ 3:26 PM
738kj
77rpm
53%
21mph
Thursday 1/5/17 @ 10:20 PM
✅
603kj
86rpm
51%
22mph
Thursday 1/5/17 @ 11:12 PM
0kj
0rpm
25%
0mph
Thursday 12/8/16 @ 8:33 PM
511kj
71rpm
55%
21mph
Thursday 12/1/16 @ 10:32 PM
✅
660kj
77rpm
59%
23mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥
Workouts
122
kj
Friday 5/29/20
511
kj
Thursday 12/8/16