Shake and Bake
Workouts
Tuesday 6/21/22 @ 1:56 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Tuesday 8/10/21 @ 4:44 PM
66kj
71rpm
37%
14mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Thursday 2/27/20 @ 3:5 PM
87kj
70rpm
37%
14mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Wednesday 1/23/19 @ 3:28 PM
71kj
67rpm
46%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Thursday 6/20/19 @ 1:38 AM
46kj
63rpm
41%
15mph
Tuesday 6/4/19 @ 2:3 PM
✅
149kj
92rpm
51%
23mph
Saturday 2/25/17 @ 5:38 PM
747kj
82rpm
51%
22mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Monday 11/5/18 @ 1:8 PM
156kj
68rpm
37%
13mph
Monday 11/5/18 @ 12:59 PM
✅
732kj
94rpm
52%
24mph
Sunday 5/7/17 @ 2:44 AM
258kj
66rpm
52%
19mph
Saturday 7/1/17 @ 3:14 PM
✅
489kj
73rpm
64%
24mph
Tuesday 11/1/16 @ 11:49 AM
✅
701kj
85rpm
55%
24mph
Tuesday 11/1/16 @ 11:58 AM
563kj
86rpm
50%
22mph
Wednesday 9/28/16 @ 11:21 PM
554kj
76rpm
54%
22mph
Wednesday 10/5/16 @ 12:46 PM
✅
556kj
84rpm
51%
22mph
Workouts
87
kj
Thursday 2/27/20
747
kj
Saturday 2/25/17
156
kj
Monday 11/5/18