Shake and Bake
Workouts
Saturday 1/27/24 @ 5:56 PM
✅
304kj
83rpm
38%
17mph
Monday 1/29/24 @ 3:4 PM
296kj
89rpm
36%
17mph
Wednesday 10/4/23 @ 11:10 PM
192kj
84rpm
37%
16mph
Monday 3/22/21 @ 2:23 PM
✅
226kj
93rpm
38%
18mph
Wednesday 5/24/23 @ 12:52 PM
190kj
82rpm
38%
16mph
Monday 7/22/19 @ 3:42 PM
✅
229kj
90rpm
39%
18mph
Tuesday 5/25/21 @ 5:5 PM
✅
205kj
86rpm
38%
17mph
Monday 4/24/23 @ 3:33 PM
145kj
87rpm
33%
15mph
Saturday 7/10/21 @ 4:22 PM
✅
236kj
86rpm
40%
18mph
Sunday 2/19/23 @ 3:52 PM
171kj
92rpm
33%
16mph
Sunday 9/18/22 @ 8:52 PM
207kj
89rpm
36%
17mph
Monday 5/6/19 @ 4:57 PM
✅
255kj
86rpm
42%
18mph
Wednesday 8/11/21 @ 4:59 PM
347kj
86rpm
38%
17mph
Tuesday 8/10/21 @ 3:21 PM
✅
360kj
87rpm
40%
18mph
Thursday 1/20/22 @ 12:17 AM
✅
318kj
85rpm
37%
17mph
Tuesday 1/18/22 @ 4:13 PM
305kj
85rpm
38%
17mph
Saturday 11/21/20 @ 4:53 PM
✅
476kj
89rpm
40%
18mph
Monday 11/23/20 @ 3:15 PM
450kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 4:45 PM
212kj
90rpm
38%
17mph
Tuesday 9/1/20 @ 6:2 PM
✅
221kj
84rpm
40%
17mph
Workouts
192
kj
Wednesday 10/4/23
190
kj
Wednesday 5/24/23
145
kj
Monday 4/24/23
450
kj
Monday 11/23/20
212
kj
Tuesday 9/1/20