Shake and Bake
Workouts
Monday 8/17/20 @ 4:47 PM
341kj
86rpm
40%
18mph
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
Tuesday 12/14/21 @ 6:3 PM
194kj
81rpm
39%
16mph
Thursday 12/1/22 @ 12:1 PM
✅
266kj
80rpm
47%
19mph
Sunday 5/10/20 @ 4:9 PM
361kj
93rpm
35%
16mph
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Friday 8/20/21 @ 12:58 PM
478kj
85rpm
41%
18mph
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
Friday 8/13/21 @ 9:1 PM
452kj
82rpm
41%
18mph
Friday 8/13/21 @ 12:38 PM
✅
530kj
89rpm
42%
19mph
Wednesday 10/28/20 @ 4:19 PM
348kj
85rpm
40%
18mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
Friday 11/13/20 @ 6:4 PM
480kj
86rpm
41%
18mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Sunday 4/12/20 @ 3:42 PM
140kj
90rpm
31%
15mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Monday 9/21/20 @ 4:10 PM
337kj
87rpm
39%
17mph
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 10:19 PM
113kj
77rpm
39%
16mph
Tuesday 5/19/20 @ 12:23 PM
✅
185kj
79rpm
47%
19mph
Workouts
194
kj
Tuesday 12/14/21
361
kj
Sunday 5/10/20
348
kj
Wednesday 10/28/20
480
kj
Friday 11/13/20
140
kj
Sunday 4/12/20
113
kj
Wednesday 4/15/20