Shake and Bake
Workouts
Monday 9/18/23 @ 5:28 PM
✅
210kj
81rpm
40%
17mph
Saturday 9/17/22 @ 3:11 PM
165kj
85rpm
35%
15mph
Tuesday 5/19/20 @ 5:0 PM
✅
210kj
90rpm
38%
17mph
Wednesday 9/28/22 @ 12:30 PM
173kj
87rpm
35%
16mph
Monday 11/30/20 @ 6:6 PM
✅
374kj
84rpm
42%
18mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Sunday 4/12/20 @ 7:26 PM
142kj
90rpm
32%
15mph
Thursday 2/4/21 @ 6:52 PM
✅
215kj
88rpm
39%
17mph
Saturday 1/23/21 @ 5:13 PM
✅
435kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Tuesday 10/13/20 @ 9:49 PM
192kj
97rpm
35%
17mph
Friday 1/3/20 @ 10:54 PM
✅
201kj
95rpm
36%
17mph
Saturday 9/26/20 @ 4:44 PM
✅
469kj
88rpm
40%
18mph
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
Saturday 8/29/20 @ 3:44 PM
✅
432kj
87rpm
39%
17mph
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Sunday 6/7/20 @ 3:56 PM
✅
415kj
92rpm
37%
17mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Monday 4/27/20 @ 4:43 PM
249kj
88rpm
35%
16mph
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
Workouts
142
kj
Sunday 4/12/20
434
kj
Tuesday 4/21/20
192
kj
Tuesday 10/13/20
402
kj
Saturday 9/26/20
424
kj
Saturday 2/29/20
386
kj
Monday 9/16/19