Shake and Bake
Workouts
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Monday 3/30/20 @ 9:33 AM
✅
525kj
82rpm
49%
21mph
Saturday 1/21/23 @ 8:5 PM
71kj
86rpm
31%
14mph
Wednesday 3/8/23 @ 12:25 PM
✅
152kj
66rpm
54%
20mph
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Tuesday 7/20/21 @ 10:34 AM
✅
464kj
80rpm
47%
20mph
Wednesday 2/9/22 @ 5:22 PM
169kj
87rpm
35%
16mph
Wednesday 6/15/22 @ 10:44 AM
✅
294kj
78rpm
48%
19mph
Monday 2/7/22 @ 4:36 PM
332kj
87rpm
35%
16mph
Monday 5/9/22 @ 10:14 AM
✅
653kj
76rpm
51%
20mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Friday 9/18/20 @ 11:7 AM
✅
490kj
79rpm
50%
20mph
Sunday 8/4/19 @ 3:59 PM
408kj
88rpm
38%
17mph
Saturday 12/7/19 @ 1:0 PM
✅
676kj
78rpm
50%
21mph
Friday 1/11/19 @ 7:0 PM
276kj
86rpm
37%
16mph
Sunday 3/31/19 @ 11:46 AM
✅
471kj
78rpm
49%
20mph
Wednesday 1/23/19 @ 5:3 PM
253kj
85rpm
36%
16mph
Sunday 1/27/19 @ 11:40 AM
✅
324kj
84rpm
40%
17mph
Monday 12/17/18 @ 5:1 PM
302kj
83rpm
40%
17mph
Tuesday 12/18/18 @ 12:20 PM
✅
455kj
65rpm
55%
20mph
Workouts
209
kj
Monday 8/8/22
169
kj
Wednesday 2/9/22
332
kj
Monday 2/7/22
265
kj
Sunday 11/22/20
276
kj
Friday 1/11/19