Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:33 AM
✅
509kj
88rpm
44%
20mph
Thursday 2/22/24 @ 1:1 AM
389kj
90rpm
40%
18mph
Wednesday 8/9/23 @ 2:58 PM
230kj
92rpm
38%
18mph
Saturday 10/21/23 @ 8:29 PM
✅
235kj
89rpm
39%
18mph
Wednesday 5/5/21 @ 11:1 AM
✅
540kj
87rpm
48%
21mph
Tuesday 11/9/21 @ 12:33 AM
407kj
90rpm
41%
19mph
Monday 12/28/20 @ 2:40 PM
✅
706kj
92rpm
46%
21mph
Sunday 7/18/21 @ 4:50 PM
448kj
88rpm
39%
18mph
Saturday 5/1/21 @ 1:33 PM
✅
706kj
90rpm
47%
21mph
Friday 4/30/21 @ 9:12 PM
444kj
88rpm
39%
18mph
Wednesday 1/27/21 @ 11:52 AM
✅
330kj
87rpm
47%
21mph
Monday 11/23/20 @ 1:58 AM
231kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 10:32 AM
✅
287kj
94rpm
41%
19mph
Sunday 1/24/21 @ 5:33 PM
205kj
91rpm
37%
17mph
Tuesday 12/15/20 @ 11:34 AM
✅
531kj
89rpm
46%
21mph
Wednesday 12/2/20 @ 1:28 AM
368kj
88rpm
40%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
706kj
90rpm
47%
21mph
Saturday 9/26/20 @ 8:50 PM
456kj
87rpm
40%
18mph
Saturday 8/29/20 @ 12:49 PM
✅
704kj
86rpm
49%
21mph
Saturday 8/29/20 @ 10:32 PM
437kj
84rpm
40%
18mph
Workouts
230
kj
Wednesday 8/9/23
448
kj
Sunday 7/18/21
444
kj
Friday 4/30/21
231
kj
Monday 11/23/20
205
kj
Sunday 1/24/21
456
kj
Saturday 9/26/20
437
kj
Saturday 8/29/20