Shake and Bake
Workouts
Monday 8/3/20 @ 12:10 PM
✅
442kj
88rpm
44%
20mph
Sunday 3/22/20 @ 3:16 PM
384kj
89rpm
41%
19mph
Sunday 1/31/21 @ 2:7 PM
✅
473kj
80rpm
48%
20mph
Monday 6/1/20 @ 1:35 PM
392kj
85rpm
43%
19mph
Monday 1/20/20 @ 8:20 PM
✅
504kj
80rpm
42%
17mph
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Thursday 11/12/20 @ 12:3 AM
✅
443kj
82rpm
46%
20mph
Sunday 11/15/20 @ 4:55 PM
344kj
83rpm
41%
18mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
Monday 6/8/20 @ 3:14 PM
392kj
85rpm
42%
19mph
Sunday 2/16/20 @ 10:42 PM
✅
406kj
80rpm
46%
19mph
Monday 2/10/20 @ 7:51 PM
380kj
85rpm
42%
18mph
Thursday 1/16/20 @ 11:29 PM
✅
423kj
81rpm
46%
19mph
Sunday 1/19/20 @ 4:1 PM
349kj
84rpm
41%
18mph
Thursday 10/3/19 @ 11:52 AM
✅
404kj
85rpm
43%
19mph
Thursday 10/10/19 @ 8:29 PM
386kj
87rpm
42%
19mph
Thursday 6/6/19 @ 12:55 PM
✅
545kj
78rpm
47%
19mph
Friday 8/23/19 @ 2:37 PM
520kj
81rpm
45%
19mph
Friday 6/28/19 @ 4:34 PM
✅
448kj
82rpm
46%
19mph
Wednesday 6/26/19 @ 1:44 PM
398kj
85rpm
43%
19mph
Workouts
384
kj
Sunday 3/22/20
392
kj
Monday 6/1/20
452
kj
Thursday 7/16/20
344
kj
Sunday 11/15/20
349
kj
Sunday 1/19/20
386
kj
Thursday 10/10/19
520
kj
Friday 8/23/19