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Shake and Bake
acwoman
Atlantic City
219 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
50
Beat acwoman
Workouts
Previous Workouts
Next Workouts
Saturday 7/23/22 @ 12:20 PM
✅
33
kj
76
rpm
30
%
12
mph
10 min Low Impact Ride
Ben Alldis
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Monday 7/18/22 @ 10:16 PM
22
kj
32
rpm
51
%
10
mph
Friday 6/3/22 @ 1:54 PM
✅
24
kj
66
rpm
29
%
11
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 5/29/22 @ 6:34 PM
21
kj
34
rpm
46
%
10
mph
Thursday 1/27/22 @ 4:4 PM
✅
39
kj
79
rpm
31
%
13
mph
10 min Low Impact Ride
Sam Yo
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Monday 1/17/22 @ 6:10 PM
18
kj
31
rpm
46
%
9
mph
Wednesday 7/21/21 @ 1:13 PM
✅
39
kj
78
rpm
32
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 5/7/21 @ 4:21 AM
23
kj
33
rpm
46
%
9
mph
Saturday 8/21/21 @ 1:27 PM
✅
32
kj
67
rpm
33
%
12
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 9/8/21 @ 6:18 PM
24
kj
37
rpm
46
%
11
mph
Friday 3/5/21 @ 5:59 PM
kj
rpm
%
0
mph
20 min Pop Ride
Alex Toussaint
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Monday 3/8/21 @ 1:7 PM
✅
36
kj
32
rpm
46
%
9
mph
Wednesday 12/23/20 @ 8:35 PM
kj
rpm
%
0
mph
30 min Advanced Beginner Ride
Hannah Frankson
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Tuesday 7/14/20 @ 12:3 AM
✅
53
kj
31
rpm
47
%
9
mph
Friday 12/18/20 @ 8:25 PM
kj
rpm
%
0
mph
30 min Intervals Ride
Hannah Frankson
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Wednesday 12/16/20 @ 12:20 PM
✅
61
kj
33
rpm
47
%
10
mph
Wednesday 5/6/20 @ 1:12 PM
✅
78
kj
71
rpm
35
%
13
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 5/5/20 @ 11:45 AM
45
kj
36
rpm
45
%
10
mph
Thursday 4/23/20 @ 1:45 PM
✅
80
kj
39
rpm
47
%
9
mph
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
Monday 4/13/20 @ 4:54 PM
71
kj
39
rpm
45
%
11
mph
Previous Workouts
Next Workouts
acwoman
Atlantic City
219 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
50
Beat acwoman
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
33
kj
Saturday 7/23/22
22
kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
24
kj
Friday 6/3/22
21
kj
Sunday 5/29/22
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
39
kj
Thursday 1/27/22
18
kj
Monday 1/17/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
39
kj
Wednesday 7/21/21
23
kj
Friday 5/7/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
32
kj
Saturday 8/21/21
24
kj
Wednesday 9/8/21
20 min Pop Ride
Alex Toussaint
View Class
Share
kj
Friday 3/5/21
✅
36
kj
Monday 3/8/21
30 min Advanced Beginner Ride
Hannah Frankson
View Class
Share
kj
Wednesday 12/23/20
✅
53
kj
Tuesday 7/14/20
30 min Intervals Ride
Hannah Frankson
View Class
Share
kj
Friday 12/18/20
✅
61
kj
Wednesday 12/16/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
78
kj
Wednesday 5/6/20
45
kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
✅
80
kj
Thursday 4/23/20
71
kj
Monday 4/13/20
Previous Workouts
Next Workouts