Shake and Bake
Workouts
Saturday 10/2/21 @ 7:23 PM
421kj
81rpm
40%
17mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Thursday 10/21/21 @ 10:17 PM
270kj
79rpm
39%
16mph
Tuesday 10/19/21 @ 12:24 PM
✅
595kj
89rpm
49%
22mph
Wednesday 9/29/21 @ 9:52 AM
284kj
79rpm
38%
16mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Monday 4/26/21 @ 1:28 PM
363kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Monday 1/25/21 @ 12:31 PM
365kj
83rpm
41%
18mph
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Wednesday 9/16/20 @ 12:31 PM
323kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Thursday 1/30/20 @ 11:28 PM
314kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Monday 11/11/19 @ 11:11 AM
371kj
76rpm
45%
18mph
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
Friday 10/11/19 @ 10:34 AM
238kj
72rpm
55%
21mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Monday 6/24/19 @ 3:44 PM
57kj
86rpm
35%
16mph
Monday 6/24/19 @ 3:13 PM
✅
84kj
86rpm
42%
19mph
Workouts
421
kj
Saturday 10/2/21
270
kj
Thursday 10/21/21
284
kj
Wednesday 9/29/21
323
kj
Wednesday 9/16/20
314
kj
Thursday 1/30/20