Shake and Bake
Workouts
Wednesday 5/4/22 @ 10:58 AM
✅
246kj
81rpm
44%
18mph
Friday 2/11/22 @ 5:16 PM
215kj
76rpm
43%
17mph
Tuesday 2/15/22 @ 6:4 PM
✅
110kj
89rpm
39%
18mph
Thursday 12/16/21 @ 5:32 PM
84kj
84rpm
36%
16mph
Monday 9/6/21 @ 9:53 PM
104kj
88rpm
34%
15mph
Tuesday 2/2/21 @ 5:57 PM
✅
145kj
79rpm
42%
17mph
Sunday 4/4/21 @ 9:51 PM
285kj
89rpm
44%
20mph
Tuesday 3/30/21 @ 4:58 PM
✅
437kj
89rpm
51%
23mph
Tuesday 12/29/20 @ 11:24 PM
439kj
78rpm
49%
20mph
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Sunday 12/6/20 @ 6:29 PM
537kj
86rpm
43%
19mph
Sunday 12/6/20 @ 6:29 PM
✅
926kj
84rpm
55%
24mph
Saturday 11/7/20 @ 6:18 PM
400kj
88rpm
43%
19mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Saturday 10/31/20 @ 2:2 PM
256kj
96rpm
39%
19mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Monday 10/21/19 @ 9:30 AM
439kj
85rpm
46%
20mph
Sunday 10/20/19 @ 3:44 PM
✅
694kj
87rpm
54%
23mph
Wednesday 7/4/18 @ 1:25 PM
✅
587kj
86rpm
51%
22mph
Wednesday 7/4/18 @ 1:20 PM
565kj
79rpm
53%
22mph
Workouts
215
kj
Friday 2/11/22
84
kj
Thursday 12/16/21
285
kj
Sunday 4/4/21
439
kj
Tuesday 12/29/20
537
kj
Sunday 12/6/20
400
kj
Saturday 11/7/20
256
kj
Saturday 10/31/20