Shake and Bake

Workouts

Thursday 10/21/21 @ 9:29 PM
206kj
84rpm
40%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 11:43 PM
✅
252kj
78rpm
45%
18mph
Sunday 2/14/21 @ 8:51 PM
✅
311kj
77rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 2:10 PM
266kj
67rpm
52%
19mph
Thursday 2/4/21 @ 3:21 PM
✅
292kj
82rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 5:46 PM
272kj
77rpm
48%
19mph
Monday 11/9/20 @ 4:31 PM
✅
197kj
83rpm
47%
20mph
20 min HIIT Ride
Cody Rigsby
Thursday 11/12/20 @ 2:38 PM
186kj
70rpm
51%
19mph
Tuesday 9/22/20 @ 10:52 PM
✅
156kj
42rpm
49%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 9/22/20 @ 2:47 PM
151kj
41rpm
44%
10mph
Sunday 6/14/20 @ 9:44 PM
✅
303kj
83rpm
48%
20mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/15/20 @ 4:18 PM
279kj
76rpm
49%
19mph
Friday 5/15/20 @ 8:9 PM
✅
211kj
88rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 2:30 PM
174kj
81rpm
45%
19mph
Friday 1/11/19 @ 8:53 PM
✅
222kj
93rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Friday 1/25/19 @ 3:55 PM
157kj
83rpm
42%
18mph
Saturday 10/27/18 @ 3:39 PM
✅
527kj
84rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/27/18 @ 6:15 PM
393kj
76rpm
47%
19mph
Sunday 9/9/18 @ 5:56 PM
✅
219kj
81rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Tuesday 9/4/18 @ 2:49 PM
166kj
76rpm
47%
18mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
206 kj
Thursday 10/21/21
✅ 252 kj
Monday 10/18/21
30 min 90s Ride
Cody Rigsby
✅ 311 kj
Sunday 2/14/21
266 kj
Tuesday 2/16/21
30 min Bob Marley Ride
Denis Morton
✅ 292 kj
Thursday 2/4/21
272 kj
Sunday 2/7/21
20 min HIIT Ride
Cody Rigsby
✅ 197 kj
Monday 11/9/20
186 kj
Thursday 11/12/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 156 kj
Tuesday 9/22/20
151 kj
Tuesday 9/22/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 303 kj
Sunday 6/14/20
279 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
✅ 211 kj
Friday 5/15/20
174 kj
Monday 5/11/20
20 min Low Impact Ride
Robin Arzón
✅ 222 kj
Friday 1/11/19
157 kj
Friday 1/25/19
45 min Sweat Steady Ride
Jess King
✅ 527 kj
Saturday 10/27/18
393 kj
Saturday 10/27/18
20 min Pop Ride
Robin Arzón
✅ 219 kj
Sunday 9/9/18
166 kj
Tuesday 9/4/18