Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 8/14/21 @ 4:46 PM
504
kj
88
rpm
46
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 8/9/21 @ 11:27 PM
β
578
kj
82
rpm
51
%
22
mph
Wednesday 2/3/21 @ 12:29 AM
β
445
kj
94
rpm
50
%
23
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 2/5/21 @ 12:28 AM
339
kj
85
rpm
47
%
21
mph
Tuesday 1/5/21 @ 12:28 AM
β
441
kj
98
rpm
48
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:27 AM
353
kj
95
rpm
44
%
21
mph
Sunday 11/1/20 @ 6:26 PM
β
542
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:27 PM
516
kj
82
rpm
50
%
21
mph
Wednesday 5/6/20 @ 10:21 PM
405
kj
94
rpm
41
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 12/30/19 @ 10:25 PM
β
526
kj
94
rpm
45
%
21
mph
Saturday 3/21/20 @ 3:2 PM
443
kj
81
rpm
47
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 10/8/16 @ 12:24 PM
β
520
kj
77
rpm
53
%
21
mph
Saturday 2/8/20 @ 8:9 PM
β
609
kj
94
rpm
48
%
22
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 2/4/20 @ 11:54 AM
180
kj
91
rpm
29
%
14
mph
Saturday 9/7/19 @ 1:59 PM
726
kj
91
rpm
47
%
21
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 9/7/19 @ 1:54 PM
β
906
kj
86
rpm
54
%
23
mph
Monday 7/22/19 @ 11:25 PM
569
kj
91
rpm
48
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/22/19 @ 11:25 PM
β
690
kj
83
rpm
55
%
23
mph
Tuesday 3/12/19 @ 11:18 PM
614
kj
91
rpm
49
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/7/19 @ 11:26 PM
β
720
kj
83
rpm
56
%
24
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
504
kj
Saturday 8/14/21
β
578
kj
Monday 8/9/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
445
kj
Wednesday 2/3/21
339
kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
441
kj
Tuesday 1/5/21
353
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
542
kj
Sunday 11/1/20
516
kj
Sunday 11/1/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
405
kj
Wednesday 5/6/20
β
526
kj
Monday 12/30/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
443
kj
Saturday 3/21/20
β
520
kj
Saturday 10/8/16
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
609
kj
Saturday 2/8/20
180
kj
Tuesday 2/4/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
726
kj
Saturday 9/7/19
β
906
kj
Saturday 9/7/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
569
kj
Monday 7/22/19
β
690
kj
Monday 7/22/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
614
kj
Tuesday 3/12/19
β
720
kj
Thursday 3/7/19
Previous Workouts
Next Workouts