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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 3:19 PM
192
kj
85
rpm
38
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/22/20 @ 2:9 PM
β
290
kj
90
rpm
43
%
20
mph
Sunday 4/24/22 @ 4:47 PM
β
234
kj
89
rpm
47
%
21
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 1/14/21 @ 9:55 PM
219
kj
89
rpm
46
%
21
mph
Monday 6/17/19 @ 10:22 PM
311
kj
65
rpm
46
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/9/22 @ 5:43 PM
β
511
kj
81
rpm
50
%
21
mph
Wednesday 11/3/21 @ 8:57 PM
β
331
kj
80
rpm
49
%
21
mph
30 min 2000s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/3/21 @ 8:57 PM
304
kj
76
rpm
50
%
20
mph
Thursday 2/27/20 @ 11:49 PM
551
kj
98
rpm
45
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 10:3 PM
β
562
kj
80
rpm
52
%
22
mph
Monday 3/2/20 @ 10:27 PM
β
597
kj
94
rpm
47
%
22
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 9/21/20 @ 8:43 PM
553
kj
78
rpm
52
%
21
mph
Wednesday 7/29/20 @ 9:59 PM
β
411
kj
95
rpm
48
%
22
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 9:55 PM
364
kj
90
rpm
47
%
21
mph
Tuesday 5/19/20 @ 10:28 PM
β
397
kj
99
rpm
45
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Thursday 2/27/20 @ 11:38 PM
319
kj
90
rpm
45
%
20
mph
Tuesday 10/29/19 @ 11:5 PM
β
587
kj
94
rpm
47
%
22
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 8/6/19 @ 11:22 PM
489
kj
94
rpm
44
%
20
mph
Tuesday 6/12/18 @ 11:2 PM
β
572
kj
86
rpm
50
%
22
mph
45 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/31/18 @ 1:23 PM
505
kj
78
rpm
51
%
21
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
192
kj
Tuesday 2/14/23
β
290
kj
Friday 5/22/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
234
kj
Sunday 4/24/22
219
kj
Thursday 1/14/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
311
kj
Monday 6/17/19
β
511
kj
Sunday 1/9/22
30 min 2000s Ride
Christine D'Ercole
View Class
Share
β
331
kj
Wednesday 11/3/21
304
kj
Wednesday 11/3/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
551
kj
Thursday 2/27/20
β
562
kj
Monday 9/28/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
597
kj
Monday 3/2/20
553
kj
Monday 9/21/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
411
kj
Wednesday 7/29/20
364
kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
397
kj
Tuesday 5/19/20
319
kj
Thursday 2/27/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
β
587
kj
Tuesday 10/29/19
489
kj
Tuesday 8/6/19
45 min Rock Ride
Christine D'Ercole
View Class
Share
β
572
kj
Tuesday 6/12/18
505
kj
Thursday 5/31/18
Previous Workouts
Next Workouts