Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:19 PM
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 2:9 PM
βœ…
290kj
90rpm
43%
20mph
Sunday 4/24/22 @ 4:47 PM
βœ…
234kj
89rpm
47%
21mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
219kj
89rpm
46%
21mph
Monday 6/17/19 @ 10:22 PM
311kj
65rpm
46%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/9/22 @ 5:43 PM
βœ…
511kj
81rpm
50%
21mph
Wednesday 11/3/21 @ 8:57 PM
βœ…
331kj
80rpm
49%
21mph
30 min 2000s Ride
Christine D'Ercole
Wednesday 11/3/21 @ 8:57 PM
304kj
76rpm
50%
20mph
Thursday 2/27/20 @ 11:49 PM
551kj
98rpm
45%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 10:3 PM
βœ…
562kj
80rpm
52%
22mph
Monday 3/2/20 @ 10:27 PM
βœ…
597kj
94rpm
47%
22mph
45 min 80s Ride
Christine D'Ercole
Monday 9/21/20 @ 8:43 PM
553kj
78rpm
52%
21mph
Wednesday 7/29/20 @ 9:59 PM
βœ…
411kj
95rpm
48%
22mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:55 PM
364kj
90rpm
47%
21mph
Tuesday 5/19/20 @ 10:28 PM
βœ…
397kj
99rpm
45%
22mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:38 PM
319kj
90rpm
45%
20mph
Tuesday 10/29/19 @ 11:5 PM
βœ…
587kj
94rpm
47%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:22 PM
489kj
94rpm
44%
20mph
Tuesday 6/12/18 @ 11:2 PM
βœ…
572kj
86rpm
50%
22mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:23 PM
505kj
78rpm
51%
21mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
192 kj
Tuesday 2/14/23
βœ… 290 kj
Friday 5/22/20
20 min 90s Ride
Christine D'Ercole
βœ… 234 kj
Sunday 4/24/22
219 kj
Thursday 1/14/21
45 min New Wave Ride
Christine D'Ercole
311 kj
Monday 6/17/19
βœ… 511 kj
Sunday 1/9/22
30 min 2000s Ride
Christine D'Ercole
βœ… 331 kj
Wednesday 11/3/21
304 kj
Wednesday 11/3/21
45 min New Wave Ride
Christine D'Ercole
551 kj
Thursday 2/27/20
βœ… 562 kj
Monday 9/28/20
45 min 80s Ride
Christine D'Ercole
βœ… 597 kj
Monday 3/2/20
553 kj
Monday 9/21/20
30 min New Wave Ride
Christine D'Ercole
βœ… 411 kj
Wednesday 7/29/20
364 kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 397 kj
Tuesday 5/19/20
319 kj
Thursday 2/27/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 587 kj
Tuesday 10/29/19
489 kj
Tuesday 8/6/19
45 min Rock Ride
Christine D'Ercole
βœ… 572 kj
Tuesday 6/12/18
505 kj
Thursday 5/31/18