Shake and Bake

Workouts

Wednesday 3/20/24 @ 10:59 PM
✅
234kj
92rpm
39%
18mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 3/15/24 @ 12:6 AM
kj
rpm
%
0mph
Sunday 2/11/24 @ 5:43 PM
227kj
96rpm
37%
18mph
30 min EDM Ride
Hannah Frankson
Wednesday 6/2/21 @ 6:41 AM
✅
280kj
65rpm
49%
17mph
Monday 6/26/23 @ 9:58 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Saturday 6/24/23 @ 1:7 PM
✅
kj
rpm
%
0mph
Wednesday 4/5/23 @ 10:56 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Wednesday 4/5/23 @ 7:1 AM
✅
324kj
73rpm
50%
20mph
Wednesday 2/22/23 @ 11:46 PM
201kj
94rpm
35%
17mph
30 min Intervals Ride
Hannah Frankson
Monday 3/27/23 @ 8:19 AM
✅
309kj
77rpm
43%
18mph
Friday 12/3/21 @ 11:51 PM
✅
175kj
93rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/31/21 @ 7:54 AM
173kj
88rpm
42%
19mph
Wednesday 12/29/21 @ 7:1 PM
✅
210kj
85rpm
39%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 12/3/21 @ 12:14 AM
kj
rpm
%
0mph
Sunday 9/5/21 @ 1:38 AM
191kj
91rpm
35%
16mph
30 min Intervals Ride
Hannah Frankson
Sunday 6/20/21 @ 4:21 PM
✅
297kj
88rpm
39%
18mph
Wednesday 7/28/21 @ 12:46 PM
✅
207kj
92rpm
32%
16mph
30 min HIIT Ride
Hannah Frankson
Thursday 7/22/21 @ 1:7 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:9 PM
192kj
76rpm
41%
17mph
30 min EDM Ride
Hannah Frankson
Tuesday 5/12/20 @ 8:30 AM
✅
271kj
71rpm
46%
18mph

Workouts

30 min Drum & Bass Ride
Hannah Frankson
✅ 234 kj
Wednesday 3/20/24
kj
Friday 3/15/24
30 min EDM Ride
Hannah Frankson
227 kj
Sunday 2/11/24
✅ 280 kj
Wednesday 6/2/21
30 min EDM Ride
Hannah Frankson
kj
Monday 6/26/23
✅ kj
Saturday 6/24/23
30 min EDM Ride
Hannah Frankson
kj
Wednesday 4/5/23
✅ 324 kj
Wednesday 4/5/23
30 min Intervals Ride
Hannah Frankson
201 kj
Wednesday 2/22/23
✅ 309 kj
Monday 3/27/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 175 kj
Friday 12/3/21
173 kj
Friday 12/31/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 210 kj
Wednesday 12/29/21
kj
Friday 12/3/21
30 min Intervals Ride
Hannah Frankson
191 kj
Sunday 9/5/21
✅ 297 kj
Sunday 6/20/21
30 min HIIT Ride
Hannah Frankson
✅ 207 kj
Wednesday 7/28/21
kj
Thursday 7/22/21
30 min EDM Ride
Hannah Frankson
192 kj
Monday 4/20/20
✅ 271 kj
Tuesday 5/12/20