Shake and Bake
Workouts
Monday 9/11/23 @ 10:40 AM
✅
332kj
85rpm
47%
20mph
Friday 1/13/23 @ 6:39 PM
158kj
82rpm
36%
15mph
Thursday 1/13/22 @ 9:5 PM
✅
465kj
72rpm
50%
20mph
Wednesday 7/28/21 @ 8:37 PM
250kj
89rpm
34%
15mph
Tuesday 1/4/22 @ 9:45 PM
✅
364kj
75rpm
45%
18mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Monday 2/10/20 @ 5:22 PM
✅
610kj
74rpm
50%
20mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Monday 4/6/20 @ 5:27 PM
✅
308kj
77rpm
48%
20mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Tuesday 12/18/18 @ 11:45 PM
✅
199kj
72rpm
43%
16mph
Thursday 9/10/20 @ 3:31 PM
193kj
89rpm
37%
17mph
Saturday 4/18/20 @ 5:43 PM
✅
532kj
78rpm
50%
21mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
Thursday 1/30/20 @ 3:38 PM
✅
472kj
81rpm
48%
20mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Thursday 2/28/19 @ 10:12 AM
✅
224kj
69rpm
47%
17mph
Tuesday 6/4/19 @ 5:38 PM
187kj
84rpm
38%
16mph
Workouts
158
kj
Friday 1/13/23
216
kj
Sunday 1/2/22
173
kj
Monday 8/31/20