Shake and Bake
Workouts
Saturday 1/18/20 @ 5:53 PM
508kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 9:28 PM
✅
676kj
83rpm
47%
20mph
Monday 1/24/22 @ 11:34 AM
274kj
78rpm
45%
19mph
Sunday 12/5/21 @ 2:18 PM
✅
364kj
87rpm
48%
21mph
Sunday 3/29/20 @ 3:19 PM
✅
546kj
77rpm
52%
21mph
Monday 9/27/21 @ 9:18 PM
531kj
86rpm
48%
21mph
Wednesday 6/17/20 @ 10:2 AM
483kj
73rpm
52%
20mph
Monday 5/10/21 @ 8:17 PM
✅
526kj
83rpm
49%
21mph
Tuesday 1/26/21 @ 6:9 PM
464kj
80rpm
47%
20mph
Thursday 11/12/20 @ 4:49 PM
✅
516kj
86rpm
47%
21mph
Monday 8/24/20 @ 10:29 AM
338kj
85rpm
47%
20mph
Monday 12/14/20 @ 5:24 PM
✅
343kj
88rpm
46%
21mph
Wednesday 6/10/20 @ 10:10 AM
531kj
70rpm
55%
21mph
Thursday 6/11/20 @ 3:12 PM
✅
587kj
86rpm
50%
22mph
Sunday 1/19/20 @ 6:49 PM
323kj
70rpm
47%
17mph
Thursday 11/21/19 @ 10:51 AM
✅
443kj
86rpm
45%
20mph
Wednesday 5/15/19 @ 8:49 PM
202kj
77rpm
41%
16mph
Monday 10/7/19 @ 9:28 PM
✅
292kj
83rpm
45%
19mph
Monday 8/26/19 @ 10:8 AM
439kj
68rpm
48%
17mph
Wednesday 8/21/19 @ 10:41 PM
✅
576kj
82rpm
46%
20mph
Workouts
508
kj
Saturday 1/18/20
274
kj
Monday 1/24/22
531
kj
Monday 9/27/21
483
kj
Wednesday 6/17/20
464
kj
Tuesday 1/26/21
338
kj
Monday 8/24/20
323
kj
Sunday 1/19/20
439
kj
Monday 8/26/19