Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 11:4 AM
✅
331kj
77rpm
50%
20mph
Monday 2/5/24 @ 5:8 PM
209kj
76rpm
43%
17mph
Monday 6/8/20 @ 10:31 AM
✅
674kj
73rpm
52%
21mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Saturday 6/6/20 @ 1:31 PM
✅
535kj
79rpm
51%
21mph
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
Tuesday 3/3/20 @ 11:13 AM
✅
491kj
76rpm
50%
20mph
Wednesday 5/20/20 @ 8:45 PM
360kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 10:0 AM
✅
325kj
75rpm
51%
20mph
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Thursday 4/16/20 @ 11:0 AM
✅
669kj
77rpm
50%
21mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 11:0 AM
✅
531kj
80rpm
49%
21mph
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
Saturday 10/5/19 @ 2:14 PM
✅
354kj
66rpm
51%
17mph
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph
acl_doc
Unionville, PA
69
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
45
Workouts
466
kj
Tuesday 9/10/19
380
kj
Tuesday 10/29/19
360
kj
Wednesday 5/20/20
189
kj
Wednesday 5/6/20
454
kj
Saturday 12/21/19