Shake and Bake

Workouts

Sunday 11/26/23 @ 6:57 PM
✅
196kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:11 PM
143kj
80rpm
34%
15mph
Tuesday 1/12/21 @ 11:32 AM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:52 PM
285kj
78rpm
39%
16mph
Wednesday 8/18/21 @ 9:23 AM
✅
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 5:17 PM
242kj
77rpm
37%
15mph
Friday 5/21/21 @ 11:33 AM
✅
335kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 8:10 PM
177kj
67rpm
35%
13mph
Wednesday 12/22/21 @ 10:56 AM
✅
419kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 9:37 PM
216kj
82rpm
30%
13mph
Monday 4/26/21 @ 9:18 AM
✅
337kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:47 PM
253kj
77rpm
38%
15mph
Friday 8/13/21 @ 12:2 PM
✅
184kj
95rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/20/21 @ 11:56 AM
150kj
77rpm
34%
14mph
Monday 1/18/21 @ 10:23 AM
✅
326kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:28 PM
259kj
80rpm
38%
16mph
Friday 7/24/20 @ 12:8 PM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/17/20 @ 6:21 PM
189kj
76rpm
48%
20mph
Wednesday 9/23/20 @ 10:47 AM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:47 PM
172kj
82rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 196 kj
Sunday 11/26/23
143 kj
Wednesday 1/3/24
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 1/12/21
285 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 8/18/21
242 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Friday 5/21/21
177 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Wednesday 12/22/21
216 kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/26/21
253 kj
Wednesday 10/13/21
30 min Power Zone Ride
Denis Morton
✅ 184 kj
Friday 8/13/21
150 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 1/18/21
259 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Friday 7/24/20
189 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 9/23/20
172 kj
Friday 1/31/20