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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Thursday 12/12/19 @ 10:57 AM
✅
326
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:33 AM
188
kj
73
rpm
34
%
13
mph
Saturday 1/30/21 @ 1:1 PM
✅
425
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 6:58 AM
340
kj
77
rpm
38
%
16
mph
Saturday 9/26/20 @ 11:51 AM
✅
437
kj
89
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 10:0 PM
186
kj
61
rpm
35
%
12
mph
Wednesday 1/15/20 @ 10:22 AM
✅
361
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 1:31 AM
202
kj
68
rpm
36
%
14
mph
Saturday 3/23/19 @ 4:38 PM
✅
728
kj
88
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:41 PM
382
kj
73
rpm
35
%
14
mph
Tuesday 7/7/20 @ 10:42 AM
✅
328
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 7:15 PM
229
kj
68
rpm
37
%
14
mph
Saturday 5/23/20 @ 1:29 PM
✅
229
kj
87
rpm
40
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 5:27 AM
130
kj
66
rpm
37
%
13
mph
Thursday 1/16/20 @ 10:51 AM
✅
332
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 7:21 PM
215
kj
73
rpm
37
%
15
mph
Monday 9/24/18 @ 9:16 AM
✅
352
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 1:18 AM
214
kj
70
rpm
37
%
14
mph
Monday 4/8/19 @ 9:14 AM
✅
350
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 6:17 AM
223
kj
70
rpm
39
%
15
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Thursday 12/12/19
188
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 1/30/21
340
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 9/26/20
186
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Wednesday 1/15/20
202
kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
728
kj
Saturday 3/23/19
382
kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
328
kj
Tuesday 7/7/20
229
kj
Wednesday 7/8/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
229
kj
Saturday 5/23/20
130
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Thursday 1/16/20
215
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
352
kj
Monday 9/24/18
214
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 4/8/19
223
kj
Thursday 4/11/19
Previous Workouts
Next Workouts