Shake and Bake

Workouts

Thursday 12/12/19 @ 10:57 AM
✅
326kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:33 AM
188kj
73rpm
34%
13mph
Saturday 1/30/21 @ 1:1 PM
✅
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:58 AM
340kj
77rpm
38%
16mph
Saturday 9/26/20 @ 11:51 AM
✅
437kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:0 PM
186kj
61rpm
35%
12mph
Wednesday 1/15/20 @ 10:22 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:31 AM
202kj
68rpm
36%
14mph
Saturday 3/23/19 @ 4:38 PM
✅
728kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
382kj
73rpm
35%
14mph
Tuesday 7/7/20 @ 10:42 AM
✅
328kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 7:15 PM
229kj
68rpm
37%
14mph
Saturday 5/23/20 @ 1:29 PM
✅
229kj
87rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:27 AM
130kj
66rpm
37%
13mph
Thursday 1/16/20 @ 10:51 AM
✅
332kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:21 PM
215kj
73rpm
37%
15mph
Monday 9/24/18 @ 9:16 AM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 1:18 AM
214kj
70rpm
37%
14mph
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 6:17 AM
223kj
70rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 12/12/19
188 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 1/30/21
340 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 9/26/20
186 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 1/15/20
202 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Saturday 3/23/19
382 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Tuesday 7/7/20
229 kj
Wednesday 7/8/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 229 kj
Saturday 5/23/20
130 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 1/16/20
215 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 9/24/18
214 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/8/19
223 kj
Thursday 4/11/19