Shake and Bake
Workouts
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
Tuesday 2/1/22 @ 11:8 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 12:56 PM
✅
432kj
88rpm
39%
17mph
Monday 2/8/21 @ 6:21 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 1:23 AM
358kj
86rpm
41%
18mph
Tuesday 11/27/18 @ 5:7 PM
✅
359kj
84rpm
42%
18mph
Saturday 2/23/19 @ 12:15 AM
✅
360kj
83rpm
42%
18mph
Wednesday 8/29/18 @ 3:18 PM
352kj
81rpm
43%
18mph
Saturday 2/2/19 @ 5:42 PM
460kj
84rpm
42%
18mph
Saturday 2/2/19 @ 5:40 PM
✅
472kj
84rpm
42%
18mph
Saturday 12/8/18 @ 5:41 PM
✅
529kj
89rpm
42%
19mph
Tuesday 12/25/18 @ 4:49 PM
493kj
86rpm
42%
18mph
Sunday 11/25/18 @ 6:30 PM
✅
475kj
77rpm
45%
18mph
Wednesday 9/20/17 @ 1:17 PM
369kj
77rpm
41%
16mph
Saturday 9/1/18 @ 4:40 PM
472kj
88rpm
40%
18mph
Saturday 9/1/18 @ 4:38 PM
✅
482kj
84rpm
42%
18mph
Wednesday 6/13/18 @ 9:19 AM
46kj
89rpm
32%
14mph
Wednesday 6/13/18 @ 4:54 AM
✅
50kj
81rpm
36%
15mph
Thursday 1/25/18 @ 10:56 AM
255kj
84rpm
36%
15mph
Wednesday 1/31/18 @ 3:57 PM
✅
304kj
88rpm
37%
17mph
Workouts
kj
Tuesday 2/1/22
kj
Monday 2/8/21
358
kj
Thursday 2/28/19
369
kj
Wednesday 9/20/17