Shake and Bake

Workouts

Monday 5/8/23 @ 10:13 AM
100kj
91rpm
31%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/9/23 @ 3:16 PM
✅
127kj
80rpm
39%
16mph
Monday 6/27/22 @ 9:43 AM
171kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 7/31/22 @ 3:48 PM
✅
200kj
75rpm
42%
16mph
Wednesday 5/18/22 @ 10:21 AM
196kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 3:46 PM
✅
242kj
90rpm
39%
18mph
Friday 3/11/22 @ 11:26 AM
169kj
81rpm
37%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/11/22 @ 3:54 PM
✅
197kj
77rpm
40%
16mph
Thursday 10/15/20 @ 11:26 AM
246kj
84rpm
36%
15mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 5/12/21 @ 2:8 PM
✅
307kj
79rpm
41%
17mph
Friday 5/29/20 @ 11:16 AM
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
✅
228kj
90rpm
39%
18mph
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:5 PM
✅
715kj
89rpm
40%
18mph
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
✅
739kj
88rpm
41%
18mph
Thursday 2/20/20 @ 11:0 AM
222kj
83rpm
41%
18mph
30 min Live DJ Ride
Matt Wilpers
Monday 2/17/20 @ 6:14 PM
✅
232kj
84rpm
42%
18mph
Friday 11/1/19 @ 10:41 AM
220kj
87rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
✅
296kj
84rpm
46%
20mph

Workouts

20 min Low Impact Ride
Denis Morton
100 kj
Monday 5/8/23
✅ 127 kj
Thursday 3/9/23
30 min Intervals & Arms Ride
Denis Morton
171 kj
Monday 6/27/22
✅ 200 kj
Sunday 7/31/22
30 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 5/18/22
✅ 242 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Denis Morton
169 kj
Friday 3/11/22
✅ 197 kj
Friday 3/11/22
45 min Intervals & Arms Ride
Denis Morton
246 kj
Thursday 10/15/20
✅ 307 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 5/29/20
✅ 228 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Saturday 11/9/19
✅ 715 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 4/27/19
✅ 739 kj
Saturday 4/11/20
30 min Live DJ Ride
Matt Wilpers
222 kj
Thursday 2/20/20
✅ 232 kj
Monday 2/17/20
30 min Halloween Ride
Matt Wilpers
220 kj
Friday 11/1/19
✅ 296 kj
Wednesday 10/30/19