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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
28
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
84 π₯
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Tuesday 5/31/22 @ 9:11 AM
292
kj
89
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 3:45 AM
β
404
kj
80
rpm
45
%
19
mph
Wednesday 2/1/23 @ 11:1 AM
173
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 4:18 AM
β
229
kj
83
rpm
42
%
18
mph
Tuesday 11/22/22 @ 11:41 AM
185
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 12/16/22 @ 4:11 AM
β
218
kj
80
rpm
42
%
17
mph
Monday 1/20/20 @ 10:22 AM
β
338
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 1:28 PM
314
kj
85
rpm
38
%
17
mph
Monday 8/30/21 @ 9:34 AM
β
318
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 11:37 PM
286
kj
79
rpm
39
%
17
mph
Monday 7/26/21 @ 10:0 AM
338
kj
93
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 3:11 AM
β
418
kj
81
rpm
45
%
19
mph
Thursday 9/17/20 @ 10:54 AM
352
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 3:14 AM
β
411
kj
81
rpm
46
%
19
mph
Tuesday 4/6/21 @ 10:35 AM
196
kj
93
rpm
35
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 11:7 PM
β
203
kj
83
rpm
39
%
17
mph
Sunday 12/1/19 @ 3:54 PM
457
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:36 AM
β
498
kj
78
rpm
45
%
18
mph
Friday 12/27/19 @ 5:45 PM
β
209
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 2:33 AM
190
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
28
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
84 π₯
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Tuesday 5/31/22
β
404
kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 2/1/23
β
229
kj
Saturday 1/21/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 11/22/22
β
218
kj
Friday 12/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
338
kj
Monday 1/20/20
314
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
318
kj
Monday 8/30/21
286
kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Monday 7/26/21
β
418
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Thursday 9/17/20
β
411
kj
Monday 8/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 4/6/21
β
203
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Sunday 12/1/19
β
498
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
209
kj
Friday 12/27/19
190
kj
Wednesday 7/22/20
Previous Workouts
Next Workouts