Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 10:49 PM
✅
640kj
92rpm
50%
23mph
Monday 11/15/21 @ 11:6 AM
279kj
81rpm
38%
16mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 10/13/21 @ 9:46 PM
✅
633kj
93rpm
49%
23mph
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 7:19 PM
✅
853kj
92rpm
50%
23mph
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:9 AM
✅
589kj
92rpm
48%
22mph
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:8 PM
✅
416kj
91rpm
50%
23mph
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 8:45 PM
✅
634kj
92rpm
50%
23mph
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:20 PM
✅
686kj
93rpm
51%
23mph
Wednesday 12/5/18 @ 10:43 AM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/10/18 @ 6:13 PM
✅
560kj
90rpm
44%
22mph
Saturday 10/13/18 @ 12:0 PM
504kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/25/18 @ 9:6 PM
✅
736kj
90rpm
44%
22mph
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:1 PM
✅
603kj
84rpm
49%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Tuesday 8/30/22
✅ 640 kj
Friday 6/10/22
45 min Intervals & Arms Ride
Denis Morton
279 kj
Monday 11/15/21
✅ 633 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 2/8/20
✅ 853 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 11/8/18
✅ 589 kj
Wednesday 4/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 3/26/20
✅ 416 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 12/6/19
✅ 634 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Thursday 6/20/19
✅ 686 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Wednesday 12/5/18
✅ 560 kj
Monday 12/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 10/13/18
✅ 736 kj
Wednesday 4/25/18
45 min All for One Ride
All Instructors
385 kj
Sunday 7/1/18
✅ 603 kj
Monday 7/2/18