Shake and Bake
VS
Workouts
Friday 1/20/23 @ 11:33 AM
✅
220kj
90rpm
32%
15mph
Tuesday 1/10/23 @ 10:5 PM
189kj
80rpm
33%
14mph
Wednesday 9/8/21 @ 10:19 AM
✅
211kj
91rpm
36%
17mph
Tuesday 7/14/20 @ 10:1 PM
181kj
84rpm
35%
15mph
Thursday 5/13/21 @ 11:25 PM
✅
231kj
91rpm
39%
18mph
Tuesday 4/20/21 @ 11:54 AM
153kj
82rpm
35%
15mph
Monday 1/4/21 @ 11:56 AM
✅
139kj
90rpm
38%
17mph
Friday 9/4/20 @ 10:3 PM
95kj
79rpm
35%
15mph
Saturday 10/31/20 @ 11:58 AM
✅
221kj
92rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
175kj
87rpm
36%
16mph
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Saturday 3/2/19 @ 12:42 PM
✅
283kj
87rpm
37%
16mph
Saturday 7/28/18 @ 3:18 PM
172kj
83rpm
31%
13mph
Friday 1/11/19 @ 10:25 AM
✅
288kj
84rpm
38%
17mph
Saturday 7/14/18 @ 6:10 PM
215kj
83rpm
34%
15mph
Friday 12/7/18 @ 11:21 AM
✅
211kj
83rpm
48%
20mph
Friday 6/22/18 @ 3:28 PM
163kj
80rpm
44%
18mph
Tuesday 1/16/18 @ 10:42 AM
✅
166kj
84rpm
36%
16mph
Friday 11/16/18 @ 10:30 PM
145kj
80rpm
35%
15mph
achybreakyclara
CHI BOS NOLA MIA BOG
94
🔥
VS
abideandconquer
RVA
2
Workouts
189
kj
Tuesday 1/10/23
181
kj
Tuesday 7/14/20
153
kj
Tuesday 4/20/21
175
kj
Saturday 10/31/20
341
kj
Friday 7/6/18