Shake and Bake

Workouts

Saturday 12/18/21 @ 2:12 PM
✅
775kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 9:20 AM
419kj
89rpm
38%
17mph
Wednesday 3/24/21 @ 11:40 AM
✅
642kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 6:30 PM
366kj
82rpm
43%
18mph
Friday 2/19/21 @ 12:38 PM
✅
218kj
97rpm
43%
20mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/21/21 @ 12:20 PM
60kj
73rpm
30%
12mph
Thursday 11/26/20 @ 4:31 PM
✅
927kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:20 PM
501kj
83rpm
42%
18mph
Thursday 7/2/20 @ 12:11 PM
✅
745kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
Friday 9/11/20 @ 11:13 AM
✅
711kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
Sunday 7/12/20 @ 1:22 PM
✅
987kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
Friday 11/22/19 @ 10:51 AM
✅
982kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 7:6 PM
452kj
81rpm
42%
18mph
Thursday 1/30/20 @ 11:7 PM
✅
1012kj
90rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 8:43 PM
484kj
81rpm
43%
18mph
Thursday 11/14/19 @ 12:54 PM
✅
998kj
86rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 12/18/21
419 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Wednesday 3/24/21
366 kj
Wednesday 3/24/21
20 min Recovery Ride
Matt Wilpers
✅ 218 kj
Friday 2/19/21
60 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Thursday 11/26/20
501 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Thursday 7/2/20
371 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Friday 9/11/20
374 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 987 kj
Sunday 7/12/20
489 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Friday 11/22/19
452 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Thursday 1/30/20
484 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 998 kj
Thursday 11/14/19
441 kj
Sunday 11/17/19