Shake and Bake
VS
Workouts
Friday 10/13/23 @ 4:24 PM
✅
428kj
74rpm
58%
23mph
Thursday 10/12/23 @ 1:58 PM
249kj
71rpm
48%
19mph
Thursday 6/29/23 @ 5:14 PM
✅
324kj
80rpm
58%
24mph
Thursday 6/29/23 @ 10:19 PM
189kj
64rpm
54%
19mph
Saturday 9/24/22 @ 1:56 PM
✅
512kj
78rpm
62%
24mph
Saturday 9/24/22 @ 8:15 PM
281kj
74rpm
49%
19mph
Saturday 10/16/21 @ 4:12 PM
✅
473kj
83rpm
58%
24mph
Thursday 9/15/22 @ 4:58 PM
302kj
79rpm
48%
20mph
Wednesday 5/5/21 @ 4:3 PM
✅
372kj
75rpm
66%
25mph
Wednesday 5/5/21 @ 4:2 PM
217kj
71rpm
53%
21mph
Tuesday 1/19/21 @ 5:31 PM
✅
409kj
73rpm
56%
22mph
Thursday 1/14/21 @ 3:25 PM
294kj
81rpm
47%
20mph
Friday 12/18/20 @ 9:57 PM
✅
366kj
78rpm
64%
25mph
Friday 12/18/20 @ 9:56 PM
184kj
81rpm
45%
19mph
Friday 10/2/20 @ 4:30 PM
✅
507kj
68rpm
66%
24mph
Thursday 9/24/20 @ 6:40 PM
280kj
70rpm
51%
19mph
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
Thursday 9/17/20 @ 3:20 PM
284kj
73rpm
51%
19mph
Tuesday 6/16/20 @ 10:9 PM
✅
871kj
61rpm
81%
25mph
Sunday 3/22/20 @ 10:8 PM
416kj
75rpm
49%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
249
kj
Thursday 10/12/23
302
kj
Thursday 9/15/22