Shake and Bake

Workouts

Monday 8/7/23 @ 3:30 PM
154kj
85rpm
54%
24mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/5/23 @ 6:37 PM
52kj
83rpm
35%
15mph
Tuesday 10/11/22 @ 4:36 PM
181kj
74rpm
65%
25mph
10 min Climb Ride
Ben Alldis
Saturday 12/10/22 @ 11:46 PM
69kj
75rpm
43%
17mph
Sunday 10/17/21 @ 3:56 PM
554kj
78rpm
63%
25mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:57 PM
198kj
77rpm
42%
17mph
Wednesday 10/30/19 @ 3:23 PM
367kj
80rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:44 PM
237kj
81rpm
44%
18mph
Friday 5/14/21 @ 8:54 PM
770kj
76rpm
63%
24mph
45 min Live DJ Ride
Emma Lovewell
Monday 5/17/21 @ 3:21 PM
296kj
75rpm
42%
17mph
Wednesday 4/28/21 @ 11:22 PM
543kj
76rpm
64%
25mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 9:6 PM
217kj
74rpm
44%
17mph
Friday 4/23/21 @ 3:57 PM
434kj
82rpm
55%
23mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:29 PM
237kj
80rpm
44%
18mph
Sunday 10/18/20 @ 2:58 PM
403kj
78rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 4:31 PM
234kj
82rpm
43%
18mph
Friday 1/22/21 @ 10:29 PM
355kj
70rpm
68%
25mph
20 min 80s Ride
Robin Arzón
Monday 1/25/21 @ 6:7 PM
132kj
77rpm
42%
17mph
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:58 PM
342kj
79rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
154 kj
Monday 8/7/23
52 kj
Sunday 11/5/23
10 min Climb Ride
Ben Alldis
181 kj
Tuesday 10/11/22
69 kj
Saturday 12/10/22
30 min Sundays with Love
Ally Love
554 kj
Sunday 10/17/21
198 kj
Sunday 10/17/21
30 min Halloween Ride
Matt Wilpers
367 kj
Wednesday 10/30/19
237 kj
Thursday 10/31/19
45 min Live DJ Ride
Emma Lovewell
770 kj
Friday 5/14/21
296 kj
Monday 5/17/21
30 min USHER Ride
Ally Love
543 kj
Wednesday 4/28/21
217 kj
Friday 4/30/21
30 min Verzuz Ride
Jess King
434 kj
Friday 4/23/21
237 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
403 kj
Sunday 10/18/20
234 kj
Sunday 2/14/21
20 min 80s Ride
Robin Arzón
355 kj
Friday 1/22/21
132 kj
Monday 1/25/21
45 min All for One Ride
Cycling Instructors 2019
468 kj
Tuesday 9/10/19
342 kj
Sunday 7/7/19