Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 4:23 PM
✅
244kj
76rpm
60%
24mph
Wednesday 9/13/23 @ 4:32 PM
104kj
76rpm
42%
17mph
Sunday 1/22/23 @ 4:17 PM
✅
706kj
81rpm
57%
24mph
Saturday 1/21/23 @ 4:34 PM
303kj
75rpm
42%
17mph
Thursday 1/19/23 @ 5:33 PM
✅
238kj
77rpm
60%
24mph
Wednesday 1/18/23 @ 11:28 PM
114kj
73rpm
45%
18mph
Sunday 10/25/20 @ 3:6 PM
✅
155kj
73rpm
62%
23mph
Sunday 5/1/22 @ 4:25 PM
91kj
76rpm
48%
19mph
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
Sunday 2/14/21 @ 4:0 PM
232kj
78rpm
44%
18mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Wednesday 8/12/20 @ 11:25 PM
214kj
81rpm
41%
17mph
Friday 12/18/20 @ 9:57 PM
✅
366kj
78rpm
64%
25mph
Sunday 1/3/21 @ 7:53 PM
134kj
80rpm
41%
17mph
Sunday 11/8/20 @ 4:44 PM
✅
158kj
77rpm
60%
23mph
Saturday 11/28/20 @ 9:53 PM
93kj
75rpm
48%
19mph
Tuesday 10/6/20 @ 11:25 PM
✅
513kj
66rpm
69%
24mph
Wednesday 10/7/20 @ 3:26 PM
213kj
82rpm
41%
17mph
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
Thursday 9/17/20 @ 3:29 PM
211kj
79rpm
42%
17mph
achievegr8ness
🔥🔥JustDoingTheWork🔥🔥
226
🔥
VS
goddamnunicorn
Perkasie, PA 🦄
9