Shake and Bake

Workouts

Friday 12/8/23 @ 5:28 PM
✅
142kj
75rpm
57%
22mph
Extra 10: Tabata Ride
Ally Love
Sunday 10/22/23 @ 11:40 AM
105kj
84rpm
46%
20mph
Wednesday 9/28/22 @ 3:57 PM
✅
334kj
80rpm
60%
24mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/11/22 @ 9:56 AM
204kj
79rpm
48%
20mph
Sunday 12/27/20 @ 4:10 PM
✅
236kj
83rpm
56%
23mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:3 PM
140kj
72rpm
50%
19mph
Tuesday 7/6/21 @ 4:29 PM
✅
257kj
88rpm
49%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 10:9 AM
213kj
82rpm
48%
20mph
Wednesday 6/16/21 @ 3:19 PM
✅
312kj
82rpm
56%
23mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/23/21 @ 10:34 AM
200kj
71rpm
51%
20mph
Thursday 4/8/21 @ 4:31 PM
✅
327kj
87rpm
46%
21mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 7:53 PM
205kj
88rpm
37%
17mph
Thursday 6/18/20 @ 10:41 PM
✅
320kj
72rpm
73%
26mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:42 AM
121kj
82rpm
43%
18mph
Sunday 6/28/20 @ 5:54 PM
✅
197kj
58rpm
82%
26mph
10 min Climb Ride
Robin Arzón
Wednesday 3/10/21 @ 12:8 PM
106kj
65rpm
56%
20mph
Sunday 9/27/20 @ 2:7 PM
✅
249kj
65rpm
81%
28mph
10 min Climb Ride
Hannah Corbin
Sunday 1/31/21 @ 2:52 PM
103kj
72rpm
52%
20mph
Wednesday 12/2/20 @ 12:24 AM
✅
434kj
82rpm
55%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:25 AM
285kj
73rpm
50%
19mph

Workouts

Extra 10: Tabata Ride
Ally Love
✅ 142 kj
Friday 12/8/23
105 kj
Sunday 10/22/23
20 min Tabata Ride
Robin Arzón
✅ 334 kj
Wednesday 9/28/22
204 kj
Tuesday 10/11/22
15 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 12/27/20
140 kj
Tuesday 1/26/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 257 kj
Tuesday 7/6/21
213 kj
Saturday 7/3/21
20 min 90s Ride
Cody Rigsby
✅ 312 kj
Wednesday 6/16/21
200 kj
Wednesday 6/23/21
30 min Low Impact Ride
Alex Toussaint
✅ 327 kj
Thursday 4/8/21
205 kj
Sunday 5/16/21
15 min New Tracks Ride
Cody Rigsby
✅ 320 kj
Thursday 6/18/20
121 kj
Tuesday 4/20/21
10 min Climb Ride
Robin Arzón
✅ 197 kj
Sunday 6/28/20
106 kj
Wednesday 3/10/21
10 min Climb Ride
Hannah Corbin
✅ 249 kj
Sunday 9/27/20
103 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 434 kj
Wednesday 12/2/20
285 kj
Wednesday 12/2/20