Shake and Bake
Workouts
Monday 9/25/23 @ 4:17 PM
✅
525kj
76rpm
62%
25mph
Tuesday 9/26/23 @ 9:14 AM
201kj
84rpm
39%
17mph
Tuesday 1/10/23 @ 4:51 PM
✅
425kj
80rpm
55%
23mph
Monday 10/24/22 @ 8:23 AM
223kj
81rpm
42%
18mph
Monday 2/14/22 @ 5:24 PM
✅
276kj
86rpm
52%
23mph
Wednesday 3/2/22 @ 12:35 PM
136kj
87rpm
38%
17mph
Thursday 6/17/21 @ 11:28 PM
✅
540kj
87rpm
58%
25mph
Friday 6/18/21 @ 4:35 PM
237kj
91rpm
40%
18mph
Sunday 5/9/21 @ 3:3 PM
✅
323kj
81rpm
58%
24mph
Friday 5/7/21 @ 5:44 PM
180kj
86rpm
44%
19mph
Wednesday 3/3/21 @ 3:20 PM
✅
281kj
80rpm
55%
22mph
Friday 2/7/20 @ 8:2 PM
119kj
85rpm
36%
16mph
Wednesday 12/9/20 @ 5:26 PM
✅
412kj
80rpm
54%
22mph
Monday 12/14/20 @ 7:3 PM
239kj
86rpm
41%
18mph
Sunday 7/26/20 @ 2:37 PM
✅
89kj
85rpm
43%
19mph
Monday 7/27/20 @ 10:11 AM
58kj
89rpm
35%
16mph
Saturday 5/2/20 @ 9:43 PM
✅
107kj
80rpm
49%
20mph
Sunday 5/3/20 @ 10:28 AM
73kj
94rpm
37%
18mph
Tuesday 3/24/20 @ 7:7 PM
✅
77kj
73rpm
45%
18mph
Wednesday 1/1/20 @ 11:43 PM
kj
rpm
%
0mph