Shake and Bake
VS
Workouts
Friday 6/10/22 @ 9:41 PM
✅
488kj
82rpm
58%
24mph
Tuesday 6/14/22 @ 4:12 PM
187kj
72rpm
42%
16mph
Monday 3/21/22 @ 4:49 PM
✅
145kj
92rpm
50%
23mph
Wednesday 3/16/22 @ 4:8 PM
54kj
80rpm
36%
15mph
Thursday 8/5/21 @ 4:0 PM
✅
385kj
74rpm
68%
25mph
Thursday 8/5/21 @ 4:0 PM
136kj
70rpm
45%
17mph
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
Saturday 5/1/21 @ 2:56 PM
192kj
73rpm
42%
16mph
Wednesday 3/10/21 @ 12:23 AM
✅
469kj
81rpm
57%
23mph
Thursday 3/11/21 @ 6:55 PM
168kj
69rpm
42%
15mph
Sunday 8/16/20 @ 2:17 PM
✅
271kj
72rpm
59%
22mph
Thursday 7/23/20 @ 10:18 PM
149kj
72rpm
46%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
Sunday 3/22/20 @ 5:25 PM
✅
714kj
78rpm
59%
23mph
Wednesday 3/25/20 @ 10:17 PM
288kj
77rpm
41%
16mph
Friday 3/20/20 @ 6:48 PM
✅
651kj
88rpm
52%
23mph
Thursday 3/19/20 @ 5:24 PM
269kj
79rpm
39%
16mph
Tuesday 2/4/20 @ 7:52 PM
✅
292kj
83rpm
55%
23mph
Wednesday 2/5/20 @ 10:49 AM
113kj
78rpm
38%
15mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
168
kj
Thursday 3/11/21
210
kj
Friday 4/24/20
269
kj
Thursday 3/19/20