Shake and Bake

Workouts

Monday 12/12/22 @ 6:46 PM
130kj
87rpm
49%
22mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 12/13/22 @ 3:10 PM
63kj
85rpm
37%
17mph
Tuesday 10/18/22 @ 4:16 PM
175kj
80rpm
50%
21mph
15 min Low Impact Ride
Bradley Rose
Friday 9/30/22 @ 1:52 PM
84kj
77rpm
39%
16mph
Wednesday 3/16/22 @ 8:54 PM
202kj
86rpm
51%
22mph
15 min 80s Ride
Denis Morton
Sunday 2/13/22 @ 6:2 PM
107kj
81rpm
41%
17mph
Monday 3/15/21 @ 4:32 PM
231kj
90rpm
53%
23mph
15 min HIIT Ride
Jess King
Tuesday 1/26/21 @ 2:1 PM
122kj
80rpm
44%
18mph
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Saturday 10/17/20 @ 10:4 PM
111kj
82rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
Wednesday 9/23/20 @ 4:28 PM
836kj
72rpm
67%
25mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:24 PM
386kj
71rpm
49%
19mph
Sunday 2/23/20 @ 5:53 PM
110kj
81rpm
49%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Thursday 11/28/19 @ 3:54 PM
580kj
80rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
Saturday 11/16/19 @ 3:18 PM
366kj
78rpm
53%
21mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/16/19 @ 1:1 PM
209kj
74rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
130 kj
Monday 12/12/22
63 kj
Tuesday 12/13/22
15 min Low Impact Ride
Bradley Rose
175 kj
Tuesday 10/18/22
84 kj
Friday 9/30/22
15 min 80s Ride
Denis Morton
202 kj
Wednesday 3/16/22
107 kj
Sunday 2/13/22
15 min HIIT Ride
Jess King
231 kj
Monday 3/15/21
122 kj
Tuesday 1/26/21
10 min Low Impact Ride
Kendall Toole
67 kj
Sunday 9/20/20
60 kj
Tuesday 9/22/20
10 min Low Impact Ride
Denis Morton
111 kj
Saturday 10/17/20
51 kj
Thursday 10/15/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
836 kj
Wednesday 9/23/20
386 kj
Wednesday 9/23/20
10 min Low Impact Ride
Matt Wilpers
110 kj
Sunday 2/23/20
60 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Robin Arzón
580 kj
Thursday 11/28/19
366 kj
Thursday 11/28/19
30 min 80s Ride
Leanne Hainsby
366 kj
Saturday 11/16/19
209 kj
Saturday 11/16/19