Shake and Bake

Workouts

Saturday 10/2/21 @ 4:9 PM
160kj
75rpm
50%
20mph
15 min Low Impact Ride
Olivia Amato
Sunday 7/11/21 @ 12:24 PM
✅
170kj
88rpm
45%
21mph
Saturday 6/12/21 @ 2:36 PM
125kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 11:18 PM
✅
127kj
83rpm
51%
22mph
Sunday 2/28/21 @ 4:13 PM
✅
157kj
75rpm
60%
24mph
10 min Climb Ride
Jess King
Saturday 2/20/21 @ 5:39 PM
133kj
68rpm
60%
22mph
Saturday 3/6/21 @ 4:1 PM
✅
734kj
82rpm
57%
24mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/14/19 @ 11:1 PM
600kj
75rpm
56%
22mph
Tuesday 8/18/20 @ 4:59 PM
✅
407kj
64rpm
75%
26mph
20 min Climb Ride
Ben Alldis
Sunday 8/23/20 @ 3:8 PM
252kj
67rpm
58%
21mph
Wednesday 5/20/20 @ 2:1 PM
✅
859kj
77rpm
57%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:51 PM
734kj
65rpm
59%
21mph
Saturday 2/15/20 @ 4:10 PM
178kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 11:2 PM
✅
209kj
73rpm
51%
20mph
Saturday 1/18/20 @ 5:53 PM
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 2/4/20 @ 6:39 PM
✅
786kj
76rpm
55%
22mph
Tuesday 1/21/20 @ 7:35 PM
326kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:59 PM
✅
431kj
75rpm
59%
23mph
Wednesday 12/4/19 @ 3:8 PM
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:51 AM
✅
571kj
76rpm
55%
22mph

Workouts

15 min Low Impact Ride
Olivia Amato
160 kj
Saturday 10/2/21
✅ 170 kj
Sunday 7/11/21
10 min Low Impact Ride
Jess King
125 kj
Saturday 6/12/21
✅ 127 kj
Monday 6/14/21
10 min Climb Ride
Jess King
✅ 157 kj
Sunday 2/28/21
133 kj
Saturday 2/20/21
45 min Tabata Ride
Robin Arzón
✅ 734 kj
Saturday 3/6/21
600 kj
Wednesday 8/14/19
20 min Climb Ride
Ben Alldis
✅ 407 kj
Tuesday 8/18/20
252 kj
Sunday 8/23/20
60 min Climb Ride
Christine D'Ercole
✅ 859 kj
Wednesday 5/20/20
734 kj
Saturday 3/30/19
20 min Low Impact Ride
Robin Arzón
178 kj
Saturday 2/15/20
✅ 209 kj
Wednesday 4/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
702 kj
Saturday 1/18/20
✅ 786 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 1/21/20
✅ 431 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Wednesday 12/4/19
✅ 571 kj
Tuesday 11/26/19